Erectile Dysfunction Disorders

Erectile dysfunction disorders can occur for so many reasons and often evolved these violations are only a symptom of another disease.

In general, as a rule, the causes that influence the development of erectile dysfunction can be divided into five groups:
 
Psychological disorders:
depression;
drug addiction;
alcoholism;
specific psychiatric disorders - "fear of impotence," depleted sexual techniques, etc.

Endocrine disorders:
hypogonadism (underdevelopment of gonads);
diabetes;
obesity;
prolactinoma (a tumor of the brain);
sarcoidosis (a special form of inflammation, which is involved in the lungs, eyes, skin and internal organs) with the involvement of the hypothalamic area (area of ​​the brain that regulates the internal organs).

Neurological disorders:
spinal cord diseases;
multiple sclerosis;
Parkinson's disease.

According to statistics, 60% of the cause of impotence is that the blood does not flow into the penis or there is a fast tide her back. In 15% of cases, the cause must be sought in the hidden neurological disorders. 5% of cases develop on the background of various endocrine (hormonal) disease. And only 20% are caused by psychological motives.
Diabetes adversely affects the state of the nerve endings of the penis, disrupting their normal functions, and leads to dysfunction of smooth muscle, which is the erectile tissue.
Hypertension (high blood pressure) and treatment aimed at lowering blood pressure, may also impair blood circulation to the penis.

Weight and Men's Health

Deficiency of muscle - it is not the biggest disaster. After all, testosterone not only grow muscles, but also prevents the accumulation of excess fat. The current lack of rampant main sex hormone turned as rampant obesity epidemic. However, if asthenic addition - it's just an annoying external fault, excess body fat is really scary, because destroys health.

Relationship between excess fat and dangerous diseases reliably established science. At the time, the same relationship was found for smoking, which led to its total ban in public places in the United States and European countries. However, the completeness, as you know, to fight the ban did not work. This makes the problem more acute, since the "epidemic" of obesity is increasing and is already threatening economic consequences.

Full often suffer. According to U.S. statistics, the diseases associated completeness, estimated to cost the state treasury an additional 100 billion dollars, which is a lot of 9% of the current U.S. spending on health care. At the time, the main cause of obesity was declared lack of exercise. It is well known that the nature of man conceived as a muscle car, which by way of the ancestors of primates, will spend all day on their feet. But there it was! Since the beginning of the computer era lifestyle humanity finally become sedentary.

According to the statistics of the ubiquitous, modern man spends in a sitting position up to 12-14 hours a day. This position contradicts the physiology of circulation. By gravity passive blood flow into the abdomen, it accumulates in excess and forms a typical kind of office worker with a shapeless bloated waist, dystrophic lower extremities and buttocks, reminiscent of the flat tire.

However, if the fight against physical inactivity good sport, to deal with the fullness of him is not enough. According to the science of today, lack of physical movement is not exhaustive due to the global pandemic of obesity. The game entered a fundamentally new negative factors.
All of this should know you, our readers. Otherwise, you will become a victim of the false illusion that in the mid-70s has led to millions of new fitness enthusiasts. They thought the same physical movement would be enough to lose weight. How many disappointments!

Nature made to consume food alive "bridge" between our bodies and the environment. For all living beings on the planet acts as a food carrier signals on the seasonal changes in nature, which must be accompanied by a mandatory hormonal changes. Who could have imagined that one day people will stop using the natural gifts of nature and will start to produce their own food! And, not knowing the other laws, he will be guided by the simple pleasure that brings fat and sweet!

What you need for fitness at home

When there is a desire to learn and not to lose the slim and beautiful figure, activities at home are no less useful and effective than in the gym under the supervision of an instructor. It will take three or four square meters of floor and knowledge of basic home exercises for the press.

Abdominal exercises: What are the objectives
Men usually refers to the goal to build beautiful muscle, remove excess fat. Actually the beginning of classes must be preceded by warm-up. Bear in mind that the best warm-up before you exercise your abdominal muscles, provides a run (it can run on the street) or a series of sit-ups, which are performed at home. In the workout you can take no more than five or ten minutes, and then proceed to the exercises.

Exercise torsional
Lying on the floor with legs bent at the knees hands behind his neck somknite or head. Little by little, in slow motion to lift the upper body, then slowly lower it back. The legs and waist at the same time remain unchanged. It is necessary to repeat the exercise forty or fifty times in a single approach.

Strength training for muscles

The purpose of strength training is to increase muscle strength, shape formation by increasing lean body mass, as well as rendering individual muscle groups. Ultimately, the goal of strength training you define yourself. For example, you want to emphasize the beautiful thighs that they are not like thin (thick), shapeless sticks, and on the legs toned fitness models - except for strength training will not solve the problem.

If nature has given you the figure of "pear", then you need to work on reducing the volume of the thighs and buttocks, while some increase upper body. Again in this case, only strength training can correct the flaws of your body.

Strength training is the best complement the training program, even if you are struggling with excess weight (fat). They also accelerate the body's metabolism, so - alone you'll burn more calories. Strength exercises help to increase muscle mass, and is known to require enhanced muscle power.
Even if you change your diet to decrease calorie intake, you will still earn less fat, and may even lose weight, because the body's need for additional "fuel" will increase.
certain muscle groups.
Quite often, the power group training conducted in the aerobic mode. This is because the occupation is usually last for 50-60 minutes, and the desire of the client, respectively, to pump as much muscle to do more exercises, sets and repetitions to be a tire out yourself, set the pace of training. All exercises are performed one after another, with a second intervals, just to change the position of the body, equipment, or to wipe the sweat from his forehead.
Of course, this mode of strength training is ideal for those seeking to lose weight, but is unlikely to add significantly thin one person in the muscles. Certainly, the use of force training group is obvious. Become involved in muscle tone, increased muscular endurance (because the number of repetitions per set, 16 - 32), but light weight weights (weights 3.1 kg, 8.2 kg bodibary) again can only contribute to improving muscle relief.
And behold the same group plus strength training is the ability to slightly improve the shape, thus saving on the payment of personal training, as well as the presence of team spirit and "pressure" an instructor who is trying to squeeze out of you the required number of repetitions. The downside - the same for all the exercise program. Вodybuilding helps keep the body toned.

Why Do Fitness

Sports lifestyle increases the tone of the body, strengthens the immune system, gives beauty, health and longevity. Naturally, we are talking about amateur sports, the normalized stress on the body. Professional sport is quite traumatic, it is able to quickly worn out the human body.
In general, sport is good for people of all ages. It helps not to get sick, even in times of epidemics, always feel good and enjoy life. Weighty advantage of sport lies in the fact that each person can choose for themselves the most attractive of its kind. Anyone interested in team sports, someone chooses fitness, ice skating or swimming. Some people prefer to do gymnastics, aerobics, or charging the unit at home. The most important thing in sports - it's regular physical activity. Then the health benefits would be substantial.

The most important reason to be in sports, is the need to improve health, strengthen the heart, to control high blood pressure. The exercises performed on a regular basis, contribute to the resorption of potentially dangerous blood clots in the blood, slow down aging protsecc.

When you actively exercise, oxygen is literally gets into every cell of the body, so the skin is improved, and sometimes disappear, and acne. Improves blood circulation, improves reflexes. In regular classroom improves the function of capillaries (small blood vessels), which depend on the state of the most important functions of the body.

Do Sports tone muscles, making them strong and hardy. They become more elastic, and you - toned, attractive, sexy and flexible. Your joints take on large amplitude motions. Exercise helps to achieve ideal weight and maintain it, which can not be achieved by diet alone.

Bodybuilding and Men's Health

But in fact, bodybuilding has long ceased to be a simple exercise. Rather, it has grown into fitness - culture. In our world, has long been a "cult of the body," we draw beautiful slender girls, muscular men. Be a sport it is fashionable. And surely I am not mistaken if I say that to have an iron health is fine. Sure everyone knows Arnold Schwarzenegger - Iron Man, the world champion, winner of Mr. Universe and other titles. He not only broke all records in bodybuilding and conquered Hollywood and became the example for today's generation of young people. But he started out small.

There is a ridiculous assertion that all bodybuilders suffer from chronic impotence. This myth probably was invented by men, complete, totally ignoring the gym. For them, this is the last reason not to fall into the mud on the background of the person buffed, tanned opponent. Win-win option - after all, no one person in their right mind, would not decide clearly prove this wrong judgment. Although every rule has its exceptions, so be careful, man!

It should be mentioned that this error is not devoid of truth. Indeed, professional bodybuilders and really suffer from impotence. They consciously bring men's health in the body of the victim and the mountains inflated muscles. Exhausting workout, chemical additives, steroids - everything is very negative effect on male sexual health. But among bodybuilders, the percentage of professionals is quite small, so that this myth is not entirely true.

In fact, bodybuilding, not only does not diminish male power, but also significantly reduces the possible sexual problems. The fact is that during the bodybuilding your body produces large amounts of testosterone, which significantly increases the potency.

As proved by scientists, the most effective exercises to strengthen men's health are the squat bar with a signature stamp. Blood rushes to the pelvis actively, open cholesterol clogged blood vessels and your man's strength is growing by leaps and bounds. So you can decide whether or not you engage in sports.
Bodybuilding and men's health, that's what steroids are necessary for a beautiful body.

Male Sterilization (Vasectomy)

The most effective, simple, easy and relative inexpensive way to male contraception is male sterilization (vasectomy). The operation is blocking the vas deferens to prevent sperm patency. The operation is performed under local anesthesia for 10-15 minutes.

There are currently two versions of a vasectomy. The traditional way - layer by layer dissection of the skin and membranes to remove the testicle to the vas deferens injury. Postoperative complications are not clinically expressed (not more than 1.5% of operations). "No scalpel" method - the release of the vas deferens by means of a puncture. With this operation decreases the likelihood of complications, in particular the absence of a bruise.

After sterilization, is recommended to start sexual life in a week. Because the complete absence of sperm in the ejaculate is reached only after 15-20 ejaculations (or 3 months), during sexual intercourse, use condoms or other contraceptive methods for reliable contraception.
A man should firmly decide that such a method of contraception for him and his partner will be most appropriate, because after such an operation to restore fertility (ability to fertilize) is practically impossible. Generally, vasectomy - an irreversible sterilization method. However, some patients over time are willing to restore fertility. This is a common occurrence during the second marriage, death of a child, sometimes the desire to have the next child.

Restoration of fertility after voluntary sterilization conducted - one of the most difficult surgical operations. And even if the surgeon is highly qualified and experience does not guarantee the success of the operation in the following cases: long-term post-vasectomy elderly patient's age, presence of infertility in spouses, the method of sterilization carried out.

Stress resistance of male and female body

Scientists have conducted some interesting studies about how to relate to stress and depression of male and female organisms. In the course of these studies found that women are not unpleasant to say it, experiencing longer than men. The response of male and female body in stressful situations completely different.

American scientists have explained this fact by the fact that psychological stress in men and women activated different parts of the brain. The same conclusion can be reached, and when viewing statistics. The rate of mental disorders, stress, depression, increased anxiety syndrome in women is 2 times higher than the average man. It should be noted that women are not lucky and the mechanism of restoring the body after a stressful situation. The fact that the normal activity of the brain, after a stressful situation is reversed for women longer than men. Scientists explain the evolution of this fact.

The fact that a man in ancient times was free to resist the stimulus, well, or hide from it. But the women, homemakers, care about posterity, and not daring to leave, had to come to terms with stress. This explains the fact that men in stressful situations are able to keep a low profile and quiet, their brains are specifically focused on the decision facing him problems, whereas women experience such difficulty and therefore decisions are made by women in stressful situations, too difficult.

Urethritis

Urethritis is perhaps the most common inflammatory disease of the urinary system in men. This is not surprising. After all, the representatives of the strong half of mankind, not only the urethra into contact with urine, but with a liquid that forms in the prostate gland. That is why the infection can get into the urethra in different ways (from the prostate, bladder, kidney, and from the outside).

Decided to allocate infectious and noninfectious urethritis.

As is already clear from the title, responsible for infectious urethritis are bacterial, viral or fungal agents.

Non-infectious urethritis is caused by trauma urethra during cystoscopy and catheterization, as well as the derivation of the stones to remove kidney stones.

For male urethritis is characterized by itching and burning sensation when urinating. A little later they were replaced by intense pain. We can also observe the discharge from the urethra, in severe cases of purulent character mixed with blood. Most often they are observed in the morning, after sleeping, have a yellowish color and odor.

Some men with urethritis after a long night's rest may be a blockage of the urethra.

Urethritis in men may be complicated by pyelonephritis, prostatitis and cystitis.

For the diagnosis of the disease are informative analyzes of urine - first general to confirm the inflammatory process in the urinary tract. In this case, the inflammatory changes are most pronounced in the first urine sample, indicating that the disease is the urethra.

Treatment of urethritis should be comprehensive. It includes antiseptic, antibiotic, increased drinking water treatment, drinking cranberry juice, etc. In severe cases may require flushing the urethra with an antiseptic solution and the introduction of drugs directly into the urethra.

Flatulence

Flatulence - it is not a disease, but only one of its attributes. In this case the person is able to deliver bloating a lot of trouble. Diseases in which there is bloating, very much. It may simply be the result of overeating, and can - a chronic disease of the stomach or intestines. To find out what the same signals to us, our bodies need to consult a doctor.

What is flatulence

Flatulence - is excessive accumulation of gas in the gastrointestinal tract by increasing their education or lack of excretion from the intestine.

Number of gas in healthy people depending on the nature of power, age, lifestyle and other factors. Under normal circumstances, usually gases accumulate in the stomach, the right and left bends of the colon. These gases are formed by the fauces of the air discharge them in the process of digestion in the stomach and intestines, as well as neutralizing the gastric juice soda (accepted for heartburn). Derived gases through the rectum, a part - is absorbed into the blood and then released through the lungs.

The composition of intestinal gas

Gas in the colon of healthy individuals has the following composition: nitrogen - 24-80% oxygen - 0,1-2,3% hydrogen - 0,6-47% methane - 0-26%, carbon dioxide - 4.3 -29%, there is also hydrogen sulfide. In the stomach, greater concentration of oxygen in the gut - carbon dioxide, methane and hydrogen sulfide.

Prostatitis And Health

Prostatitis is called inflammation of the prostate gland.

Acute prostatitis is extremely rare and is characterized by sharp pains in the perineum, frequent, painful urination, fever and poor general state of health.
The most common prostate develops in the chronic form, affecting about 30% of men aged 20 to 50 years. Chronic prostatitis may not cause much anxiety for many years. Cause of serious concern acute prostatitis, which usually occur once or twice a year, and in the absence of adequate treatment, even more often.

Symptoms of prostatitis is divided into three main groups (the complex of symptoms):pain, sexual disorders.

Most often, pain arises in the perineum, scrotum, anus, or less frequently in the sacral area or penis. For pain intensity varied from barely visible aching, characterized by a discomfort to severe, violating a dream. Pain may be aggravated by sexual abstinence or conversely, excessive sexual activity. Sometimes the pain occur during urination.

Sexual dysfunction, manifested decline in the quality of sexual life. Often worse erections, decreased libido, decreased orgasm or brightness appears rapid ejaculation. However, impotence occurs only in advanced stages of disease.

Do not put off a visit to the doctor! Launched prostatitis occurs painful, require long-term treatment and dangerous complications. It is therefore important to identify the disease at an early stage and as soon as possible to begin treatment.

The risk of developing Parkinson's disease in men can be prevented

Scientists decided to investigate the degree of beneficial effects on the human body of specific compounds contained mainly in the berries.
Doctors do know that these substances can reduce the risk of a large number of diseases, including heart disease, hypertension, certain cancers and dementia. Scientists from Harvard conducted a large-scale study involving 130 thousand men and women who are in total were followed for 20 years.
As a result, a detailed analysis of the results, it was found that the flavonoids in terms of development of degenerative brain diseases fundamentally different impact on male and female body. In men, a diet high in fruits will reduce the risk of developing Parkinson's disease by 40%. Surprisingly, a similar effect in women nor there at all. That is, from the use of foods high in flavonoids risk of developing Parkinson's disease may increase, while the benefits to the heart and blood vessels, as well as reducing the risk of some other disease is present in women just as much as men. Scientists have not yet taken to give any explanation for this phenomenon.

This study is very relevant, since last year, according to official statistics in the United States the incidence of Parkinson's disease has reached its historical high of 1 in 500 people, and experts predict that in the near future this figure will only grow.

Syndrome - Testosterone Deficiency

Syndrome, testosterone deficiency is reflected in reduced libido and erectile disorders appear different. Erectile dysfunction is directly linked to age-related decline in testosterone levels. About 40% of men over the age of forty years, noted difficulties in cases of sexual contact, they are not able to maintain an erection available or can not reach it.

Half of the specified number of men in age from forty to seventy years old, 70% of this group with erectile problems over seventy years. Testosterone deficiency syndrome affects an estimated 0.1% of the total male population. Twelve percent of men over the age of thirty years of experience in varying degrees of testosterone deficiency.Testosterone deficiency syndrome have different age groups of men.

In the group aged 45-54 years SCP was found in 34% of men, according to research by German doctors, just as many complaints pointed to the primary care physicians to the problem of lack of testosterone. Results are experiencing the same problem according to the German Institute for 39% of men.At the same time accompanied by a testosterone deficiency in more than half of the obese, forty percent of the cases - hyperlipidemia. European scientists conducted a study which was attended by over 400 men aged 50-86 years, gave evidence that the reduction of testosterone causes a decrease in sex drive, vitality, followed by erectile dysfunction.

Mens Health Problems

Men are more and more young adults are faced with sexual problems - such a disappointing conclusion was made by sexologists on the results of studies conducted in several countries.

If earlier about potential violations of the doctors consulted mainly people over 55 years, in recent years, more than 40% of all those who applied for assistance were men under the age of 40 years. According to surveys, only 13% of respondents satisfied with the quality of sexual life. The remaining 87% admit that their reproductive capabilities are poor and are even willing to make efforts to improve their sex life, including taking drugs

Meanwhile, the potency is considered an important indicator not only of the male libido, and overall health. Its violation may indicate a serious cardiovascular or endocrine diseases. Therefore, the solution of problems of sexual health doctors believe a necessary step to increase the duration and quality of life of men.

In Israel the situation is too complicated. While Israelis confidently hold a worthy place in the top ten on the frequency of sex, opportunities to engage them often leave much to be desired. Failure "in the forefront," found in 21% of men aged 20-30 years, 27% - 30-40 years, 48% - 40-50 years, 53% - after 50 years.

But not so sad: Israeli sexologists sure: whatever the cause impotence can be cured in 95% of cases. Sometimes the problem can be solved very quickly - a man just needs to "refuel" testosterone - the male sex hormone that affects sexual function and sexual desire. If the problem lies deeper - there are 11 more effective treatments for sexual disorders.

Eight foods that increase testosterone...

Testosterone - is the most important hormone in the male body. Since childhood, it helps to grow and develop. Insufficiency of testosterone in men makes them effeminate, soft, sensitive. If you lost the desire to have sex, do not worry take your time might just dropped the level of testosterone, in fact, he is responsible for sexual desire in men. In this post I will discuss the eight foods that can help raise testosterone levels.

Seafood

Due to the high content of zinc, the main material for the construction of testosterone, they are most useful. In addition, saturated fatty acids omega 3 and omega-6 is also very important in raising testosterone levels. Notable seafood can be safely attributed flounder, anchovies, shrimp, clams, oysters, salmon, crab and other tasty and healthy marine life.

Nuts

This pantry beneficial vitamins, minerals and trace elements. Therefore, they are very useful in improving testosterone. The most useful walnuts, hazelnuts and pistachios. By the way, I'm sure many of you have heard that walnuts and honey well increase male potency. There is some truth, but they do not increase the potency and increase testosterone, which in general is not the same thing.

Berries

                                

Useful for almost everything. But more than any other black currant, watermelon, raspberries and cranberries. A large number of different vitamins and minerals affect the production of testosterone, and has other useful functions.

Fresh vegetables

 

Cabbage, broccoli, tomatoes, eggplant, carrots, pumpkin, zucchini, and especially avocado and celery. Avocados have received the name of the Aztecs, who called the word male testes. It is rich in protein, vitamin A, potassium and essential fatty acids, and on its nutritional value may well compete with the meat. Celery is rich in potassium, magnesium, iron and zinc. With the delicate flavor of this vegetable, or tincture of it, you can increase male potency. Spicy aroma of celery root awakens in men the desire and gives confidence.

Fresh fruit

Plum, cherry, pomegranate, orange, apricot, pear, grapes. In general, any fruit yellow, green and orange. Contain a lot of lutein, which stimulates growth hormone and testosterone. Some fruits, such as dates, contribute to the production of sperm.

Porridge

Cellulose, which is rich in certain cereals, increases peristalsis of the stomach, which in turn increases the blood circulation in the pelvic area and prostate cancer. Which in turn restores microcirculation of blood in the testicles. But not all cereals are able to cope with the task of raising testosterone levels. Suitable only coarse-grained - rice, buckwheat, millet. Wheat or pea will not work.

Fresh greens

Parsley, cilantro, onion, garlic, spinach, mustard. In a lot of green organic zinc, which, as we already know, is the best material for the production of testosterone. greenery and green plants are generally considered masculine power, since they contain a large number of male phytohormones.

Spices and herbs

Notable spices are cardamom, red pepper, curry, turmeric. Spices inhibit various parasites (viruses, bacteria, fungi, helminth eggs), who daily come into our body. In addition, spices are widely used in India and China, which, as we know, the countries with the largest population. 

There is reason to think?

Snoring - signal of disorder!

Until the middle of last century, rumbling snore was considered a sign of a excellent health. Then it became clear this is a serious problem that can significantly impair health.

Broken hearts

Not so long ago, British psychologists have calculated that the snoring of a spouse cause of 6-12% of divorces. Snoring man can not hear himself snoring, but his family are forced to toss and turn from side to side, trying to sleep under the roulades, the level of noise at times comparable to the work of a pneumatic drill.

Drilling the wall is accompanied by the sound power of 70-90 dB, the volume of human snoring can range from 20 to 85 dB. It is not surprising that the wife (and snoring in 60% of men)had to go in another room. However, a problem not only in the fact that the booming sounds interfere with others.

To the breathing process is proceeding normally, the muscles palate, pharynx and tongue should be in good shape. Once they weaken — and the airways are narrowed, and the nasal tissue to vibrate when you inhale. Because of this, and there is a particular sound.

Among people over 30 snore every five years, and among those who turned 65, every second. The muscles weaken significantly due to the reception on the night of alcohol or because of extreme fatigue. We often start to snore during the cold when the air is hard to pass through the nose.

If breathing problems during sleep, occur only occasionally, nothing to worry about. But if a person became a "quaver" every night is an occasion to see a doctor. The constant snoring may indicate a deviated septum, the expansion of the adenoids or nasalpolyps. And also signal problems with the thyroid gland. When she produces enough hormone in humans there is swelling, including the larynx because of this bad airpasses through the respiratory tract. But the most unpleasant option when snoring becomes a harbinger or first symptom of obstructive sleep apnea.

So called apnea, which occur when the airways are closed so that no leak air into the lungs. As a result, the body lacks oxygen, and because of this suffering without exception all the organs and tissues. Under particularly strong attack gets the cardiovascular system. Snoring with pauses in breathing a direct way to increase the pressure, arrhythmias, it significantly increases the risk of stroke and coronary heart disease. Other complications of oxygen starvation reduced potency, and impaired memory. Therefore, if the closest they say that the person snores loudly, and then calms down and then again sharply snoring, dismissing heir complaints in any case impossible.

By the way, this is one of the few occasions when he could guess the snoring problem.To stop breathing resumed after, the body must withdraw from the phase of deep sleep. Thanks to the work of muscles activated nasopharynx, and to breathe easier.However, the constant "wake" lead to the fact that people are not getting enough sleep as it should. In the morning he feels weary and frustrated, sleepy, and sometimes feels a headache. If you have any other ailments,immediately contact a sleep doctor

The Role Of Genetics In Weight Gain

Often, if a man understands the problem, this excess weight begins reliance on genetics. Indeed, it is proved that almost 100% of men are obese, someone in the family is also overweight or obese (mom, dad, brother, sister, children).

There are several gene mutations (changes) that can cause obesity. These mutations often also contribute to the development of Type II diabetes and other endocrine diseases. However, scientists have proved that most often affects the lives realization of gene mutations. That is, even in the presence of genetically caused obesity is a factor it is possible to maintain a healthy weight throughout life. An example is an experiment in which the birth mother, suffering from obesity, a pair of identical twins, the children were separated. The first child was left in the family of the biological mother and father (both obese), the second child was placed in a foster family, where the priorities are healthy eating and physical activity. After 20 years, first the young man suffered from overweight, the other was healthy and athletic. This experiment clearly shows that not everything depends on genetics.

Men's Health And Climax

Climax - from the Greek word "ladder" - a transitional period, the restructuring of the human body during normal aging. As a rule, he is aged 45 - 60.

There are early menopause (before age 45), the usual - 45 - 60 years, late menopause occurs after age 60.

At this time the male is reduced production of testosterone - the main sex hormone. Disturbed hormonal balance. With age, gradually decreased physical endurance and sexual activity. Basically, at physiological menopause, most men are slowly decreasing functions and balanced. This is a normal process. A man can live to a ripe old age and not have big problems with health. However, this is not always the case. When hormonal imbalance of some hormones increase, others - is reduced. Obviously, all this can not affect the operation of all organs and systems. Climax in this case is difficult. Pathological climax manifested fatigue, decreased mental and physical activity, hot flashes, sudden redness of face and neck. The person in this state is bad. Dizziness, trembling heart. The metabolism. There is extra weight, but in this age group and disease: atherosclerosis, diabetes, depression and hypertension. And, of course, disturbed sexual function. In pathological climax a man can show an interest in young girls, his libido is often pathological.

Liver And Sexuality

It is hardly surprising that today, hormonal disturbances, with all its consequences in the form of violations of potency and libido, as well as prostate adenoma, pursuing an increasing number of men younger than 45 years!

Since we are talking about the old man, it's worth noting the following: in accordance with the professional terminology urologist, andrology, men younger than 60 years are called "young". Why not? The fact that the rate of aging of the male body (andropause), popularly called "male menopause," must begin no earlier than 60 years. Active aging male body is run in conjunction with a significant decrease in testosterone during andropause. As a result, males decreased muscle mass, bone density, problems begin with the joints, fading libido and potency. In addition, often develop metabolic syndrome, and as a consequence of his heart disease.
Recall that the metabolic syndrome, the doctors called a "pre-diabetes type 2": reduced insulin sensitivity, obesity develops in the abdomen, sharply increases the level of "bad" cholesterol, which is the main cause of atherosclerosis. Decrease in testosterone levels entails violations in psycho-emotional sphere: there are lethargy, irritability, apathy, many marked symptoms of depression.

Grape juice will replace the red wine

Grape juice is not less good for the heart than red wine, and can prevent the development of coronary heart disease. These conclusions were French researchers from the University Louis Pasteur in Strasbourg. "Grape juice can have a similar preventive effect of red wine but without alcohol," - said Dr. Valerie Shini-Kert of the Universite Louis Pasteur de Strasbourg.

Red wine and certain grape juice have high levels of polyphenols, which block the production of a protein associated with cardiovascular diseases. Number of polyphenols in grape juice, as well as in red wine, depends on the type of grape used and the processing carried out.

However, Valerie Shini-Kert said that to date information on the level of polyphenols in grape juice still insufficient to be able to recommend certain varieties of grapes.
Cardiovascular diseases are the leading cause of death in Western countries.

Prostatitis

Orchitis - inflammation of the testicles is usually a complication after myocardial mumps. The disease occurs with a sudden fever, the patient's swollen and painful testicle. Symptoms persist for about a week. In the future, perhaps a gradual decrease in the size of the testicles (the so-called "shrinking") until the complete atrophying. This process may continue for a long time (two months) after the disease. Except for the most severe cases of testicular atrophy does not lead to complete infertility. However the affected testicle, usually produces less sperm than healthy.

To avoid the irreversible consequences of the patient must be under constant medical supervision until complete recovery.

Epididymitis - an inflammation of the epididymis, accompanied by an increase in the scrotum and a sharp pain in the testicles. The disease usually is unilateral. Symptoms of epididymitis include even a fever, painful urination, and spontaneous. The cause of disease, usually a viral infection or a fungal disease. In the absence of a timely and proper treatment of inflammation of the epididymis can lead to infertility and impotence.

Prostatitis, an inflammatory process occurring in the tissues of the prostate gland. The pathology usually is caused by a viral infection, hypothermia, prolonged sexual abstinence, untimely emptying of the bladder, a sedentary lifestyle. The disease is sometimes asymptomatic, but in severe cases, accompanied by pain in the perineum and scrotum, painful and frequent urination, chills and fever.

Pain In The Scrotum

The testicles (testes) - a male sex glands that produce sperm and male hormones. Health testicular acts directly on the reproductive function and general physical condition of men.

This body has different sensitivity. It is considered that the most painful feeling in the human body is when the sore testicles in men. In such cases, significantly worse overall health of men. In addition to pain in the testicles nausea, weakness, sweating, irritability and even fear of death.

Most of the diseases that cause similar symptoms have been studied and described. Though not always the patient can identify the cause of discomfort. It is strongly recommended if the sore testicle to control palpation (feeling) the scrotum for the changes in body shape or size and will certainly see a specialist, urologist or andrologist.

It should be noted a number of characteristic symptoms, for which access to a doctor is necessary to:

A sudden sharp pain in the scrotum.
Drawing pain in the testicles, which are gradually increasing.
Pain in the testicles, accompanied by fever, nausea, chills.
Painful when touched to the testicles.
Changing the shape, size and density of one of the testicles.
When the control palpation revealed painful or painless deformation on the surface of the testis.
Long-term post-traumatic pain in the testicles (more than one hour after the injury).
Usually, to give a quick and simple answer to the question of why the testicles ache, it is difficult. But there are a number of the most probable causes of pain in this area.
The mechanical effect on the scrotum. Pain in the testicles occur as a result of injuries of varying severity. Usually, after the bumps and bruises appear sharp pain in the scrotum, which quickly goes away. In some cases, the pain comes the shock and loss of consciousness. In chronic scrotal trauma can be long-term growing pain in the testicles. In such cases, the integrity of the gland is usually not affected, but a timely appeal to the specialist will help avoid any unpleasant consequences. In the case of stabbing and cutting injuries is urgently needed medical intervention. Self-similar cases facing infertility or the loss of authority.

Infectious-viral diseases that cause inflammation. These conditions include orchitis, epididymitis, prostatitis, different diseases, sexually transmitted infections such as chlamydia, mycoplasmosis.

Male longevity

Depression - a serious disease that requires medical treatment and care of a psychologist or therapist. Stress affects not only the human psyche, but also on his physical condition: the heartbeat quickens, blood pressure rises, increasing the risk of diabetes and ulcers, reduces levels of sex hormones and immune system deteriorates.
You can not treat contemptuously to symptoms such as loss of interest in life, the constant depression, fatigue, guilt, inability to concentrate, suicidal thoughts, poor sleep and appetite. Usually, depression - a consequence of prolonged stress. But men are more prone to them than women and more vulnerable to them. Among the clients of psychologists, only 30% of men, because they are very reluctant to admit they need help, and even more reluctant to accept it, preferring to mute distress, say, alcohol.

The mood is closely related to another important indicator of health - well-being. Unlike acute pain, which is hard not to draw attention to a variety of seemingly minor symptoms can be said about the impending experienced big problems. For example, chest pain, may be associated with the load on the spine, or malfunction of the heart. Dysfunction of the digestive system (nausea, heartburn, diarrhea, belching, bloating) may be due to a malfunction of the gastrointestinal tract. It should be remembered that these troubles, and a host of them in this often speak about the presence of the disease than are insignificant temporary indisposition.

Among the costs listed separately the problems in the sexual sphere, since they cause a man most intense physical and mental suffering. Impotence, premature ejaculation, cancer - all this seems so shameful that even scared to utter these words, not what to talk to your doctor. However, a timely appeal to the specialist, in most cases guarantee a complete cure and recovery of sexual activity. False shame and even blame for the problems in intimate sphere prevents the men march to the doctor. In such a situation is important support for a woman who does not detract from the dignity of his partner will be able to convince him not to ignore the unpleasant symptoms.

Men And Erections

In men, there is a very vulnerable place - it is an erection, it is very finely tuned mechanism. Statistics is a proof of this fact: after the age of 40 years or that erectile dysfunction is 39% of men in the group after 50 years - is 69%. Fortunately, not only male but also female population, in most cases, the problem has a solution. Often, this issue is not related to poor environmental and nervous work, but the ordinary ignorance.

Every man, afraid to be impotent, compares himself to the norm. But now the norm itself in the matter of sexual relations is so different for men, specialists, experts on the subject simply does not call for specific numbers of the "norm." It just depends on many factors such as temperament, age, specific work, individual characteristics, relationship with women in general and specific to the particular circumstances of life, and so on. So - an amazing thing for a healthy male norm can be of three sex acts per day to one a month.

Still, the average data are more specific: for men younger than 30 years, the average number of 3 or more acts in a week, after a 30 - 2-3 times a week, from 60 years of age and older - once every 8-9 days. Moreover, specialists in andrology male sexuality is considered the norm, 30 45-year-old man is able to perform a sex act per week. And if a man does not comply with the latest standard, not a week or two, but months and years, while experts say - not impotence and erectile dysfunction (ED).

Three degrees:
1 Easy - the problem is rarely seen, the frequency can not be established;
2 Moderate - every second case of a "misfire", the man is going through, sexuality lose their job satisfaction, but attempts to continue it;
3 Weight - one of five successful attempts, now a man avoids sexual contact.

Every man should know that there is no limit sexual acts, each released by nature. In sex, as in sport, the more - the better. Sexual intercourse for the endocrine, respiratory, muscular, cardio-vascular system is training. In a two-year sexual abstinence among men "unnecessary" feature dies, man becomes indifferent to sex - the so-called syndrome widower. If there was a break in a sexual relationship, the first time, problems are almost inevitable. Some attribute this to the woman's marital  infidelity and everything is just the opposite - erection problems are caused by forced abstinence.

Useful Properties of Ginger

Ginger - is a perennial herb of the ginger family. His place of origin - South Hindustan, and later spread to the ginger in all corners of our planet warm and is now grown in Australia, Africa and South America. But the main supplier countries of ginger are India and China.

Ginger walks around the mass of legends, and most of them is that the ginger is almost a panacea for many diseases. In fact, this statement is far from the truth, but let's talk about the beneficial properties of ginger for male health.
Ginger - is truly a miracle plant which is capable to give physical strength and maintain mental performance. Ginger contains essential oils, vitamin C, B1, B2, A and essential amino acids: valine, leucine, lysine, methionine, threonine, tryptophan and phenylalanine. These acids are not synthesized by the body and can be obtained only from the outside, but perform vital functions in metabolism (metabolism).

To feel useful properties of ginger, you need only eat a few slices. Almost instantly you will feel the powerful energy feeding and the need for action to implement the emerging opportunities.
Ginger is very useful for the prevention and treatment of colds, it should be taken when dealing with intestinal parasites, and it can be used to improve the appetite, to facilitate various kinds of pain and as a general tonic products.Koren ginger - excellent prevention of various diseases associated with sexual sphere. Eat a few slices of ginger a day and go in for sports, or at least more often go for long distances - this will save you from the prostate and other inflammations of the prostate. Ginger - a very strong plant, and its reception is able to restore male potency. Pungent taste of ginger makes the blood run faster, and nutrients that are contained in the root, the body is saturated with life force. Before the assignation eat a few cloves of ginger root and enjoy the effect!

Recommendations On Shaving For Men

Dermatologists recommend that men shave at least 15-20 minutes later, after they woke up. The human face of life of its own, but because he needs time in order to "wake up". Next, configure awakened person to meet with a razor.

Due to the lack of such training often do not occur very pleasant, as well as cuts to inflammation of the hair growing into. Prior to the need to shave to soften stubble, that machine was easier to cut hair. On how easy they are cut, determines the degree of stretching of the skin around each hair and, accordingly, the number of unpleasant sensations while shaving. Effectiveness of mitigation will provide pre-washing with soap and water or a soft gel, followed by rinsing the face with warm water.

Foam
Apply the foam to be shaved for two or three minutes to wait, it is necessary to the skin with stubble fully tested the action of the cream (foam) for shaving. Almost all of the shaving of the original, compatible with a certain type of skin.
To ease the daily suffering of the funds added softening extracts (aloe, chamomile, etc.) and vitamins, which reduce the sensitivity of the skin, reduce the burning sensation. Creams, gels and foams differ in density and concentration. This can significantly facilitate the movement of the machine.

Inflammation of the prostate

Inflammation of the prostate may occur for several reasons. The reason for the visit to the urologist, as a rule, is a violation of the bladder, resulting from compression of the urethra inflammation of the prostate gland. After that, begin to address the violations of the sexual sphere - there is early ejaculation, erectile disorder, and depression of orgasm. Inflammation of the prostate does not always occurs accompanied by the manifestation of all of these symptoms.

Prostatit is an inflammation, but some specific, particular, the causative agent of this disease have not, so there is no specific symptoms. However, if a man is sick in some chronic inflammatory nature, the pathogens can infect and prostate. Many doctors believe that the development of inflammation of the prostate is related to stagnation of blood in the capillaries. This may occur because of sedentary lifestyles, poor nutrition and poor environmental conditions. In addition, inflammation of the prostate is triggered by backflow of liquid urine that develops due to the high pressure inside the urethra. Then, usually develops a fever urethra, which can move to a more severe inflammation. In other words, the bacterial component is rarely a cause of inflammation of the prostate. The main causes of prostate inflammation are lack of exercise, such as sedentary work. Representatives of the stronger sex, suffering from frequent constipation who have had sexually transmitted diseases are also at big risk of inflammation.

Treatment of early ejaculation

Modern princip treatment of early ejaculation, is based on four basic methods of therapeutic interventions:
- A topical treatment;
- Sex therapy;
- Pharmacological treatment;
- Surgery.

It is worth noting that the local and pharmacological treatment - are specific methods for solving the problem, giving only a temporary improvement with early ejaculation. For a stable positive result, it takes a long comprehensive treatment of early ejaculation. Sex therapy, as a more effective method of eliminating early ejaculation, has its drawbacks, chief among which is a necessary condition of having a permanent partner, with whom men trust. The surgery allows for a very short time to achieve a positive result, which is then maintained throughout life. In addition, this approach may be the result of a rough estimate even before the intervention. Local treatment of early ejaculation is based on use during sexual contact, anesthetics, which block transmission of signals along nerve fibers, which are located in the head and shaft of penis male. Local treatment of early ejaculation are two ways:
- The use of condoms with special lubricant;
- The use of certain lubricants before sexual intercourse.

Useful properties of apples

Apples, perhaps, the most popular fruits on our table. Their year-round happy to eat children and adults. These fruits are part of many, even the most sophisticated, culinary dishes.
Healthy eating is also not possible without inclusion in the diet of apples. Of course, for medical prophylaxis is necessary to select those varieties that are most appropriate person in their properties - the sugar content, acidity, etc. An example is the use of fresh sour-sweet apples with colitis, gastritis and biliary dyskinesia, when gastric acidity is reduced.

The seeds of apples have in their composition a large amount of iodine. Daily need for this element can be satisfied by eating just a few grains. Folk medicine has long used the fruit baked in the ashes. They gave patients with pleurisy. When colitis drink sweet apples, grated on a grater.

Apple diet will help with excess weight. A healthy lifestyle should always include the fasting days in the diet. During this period, once a week, it will be useful one day to eat apples. Their number should be equal to one-half kilograms. The same diet will help, and suffering from hypertension or edema of the people.

Stress and Blood pressure

When you are exposed to stress or feel that you are in danger, part of the brain called the hypothalamus (where the nerve centers that regulate body temperature, appetite, water balance, carbohydrate and fat metabolism, blood pressure and sleep), includes a series of actions that and prepares you for flight or fight for their lives. Part of the response to stress are more frequent and tighter heart rate, causing the rise in blood pressure. In chronic (prolonged) stress, blood vessels, "compressed" and smaller in diameter.
As a result, the resistance increases, further increasing blood pressure. Studies have shown that residents of areas with high crime is more prevalent hypertension
.
High blood pressure - only one of the side effects of stress. Long-term or repeated stress leads to depression, increased risk of diabetes and / or peptic ulcers (gastric and duodenal ulcers), reducing the level of sex hormones and the general decrease in the ability of the immune system to fight disease. Platelets can become more "sticky" than they should be putting you at greater risk of cardiac disorders. The balance of chemicals the body after the stress is usually restored. But when too much stress, the levels of these substances in the gaps can "hang" on the stress marks, corresponding to the high speed of the body, keeping you constantly elevated blood pressure and putting a greater risk of heart disorders, ulcers and other complications.

Men & Menopause

Perfect Man does not happen. Everyone has their little secrets, quirks and complexes. It is believed that all systems - from childhood. But there is a category of complexes, which are carefully disguised as individual character traits, and characterized, mostly men.

The man simply must be courageous and strong, he should try to be a leader and never cry. Gender stereotypes permeated the entire male being, - since my childhood ... This belief is often corrupts men, turning them into slaves of their own brutality.

Menopause - a natural stage in the life of man, which normally occurs between the ages of 45 to 60 years. During this period violated the mechanisms of regulation of the hypothalamus, pituitary, testicles, providing its sexual function, decreased production of sex hormones, which in turn leads to a change in hormone balance, metabolism, restructuring of many organs and systems.

For most men, who in his youth observe proper work and rest, regularly engaged in physical exercise, eat rationally, do not abuse alcohol and smoking, nervous and endocrine systems are easier and faster to adapt to the coming of age adjustment, and it runs quietly. And those who have adaptive mechanisms are weakened by disease, injury and, more importantly, chaotic lifestyles, suffer menopause sometimes very hard. They most often develop cardiovascular disorders, neuroses. They do not come to a head hot flashes, sudden reddening of the face and neck, increased sweating, dizziness. In severe, pathological course of menopause is often the hands and feet numbness, tingling of the skin, a flicker of "flies" in front of his eyes. Periodically there is a long time, and sometimes for several days, takes the headache, mainly in the back of the head and neck. Some men, especially masculine and matured, becoming suspicious, irritable and very rapidly, sometimes not adequately respond to the most ordinary situations of life. Often they have lost interest in the work of the same hobbies and appears depressed, unmotivated anxiety.

Excess Weight

Excess weight - one of today's problems. And the more offers of different diets, weight loss programs to get rid of the emerging of a man's tummy, the more it seems that the problem is unsolvable.

As a rule, full of intellectual labor affects people who do not have regular physical activity. Long-term "sedentary work" in an office behind a computer and a desk, sitting behind the wheel of a car for a few hours a day, lack of exercise during the day - all this leads to the fact that the body begins to store fat. The representatives of the stronger sex starts growing tummy, abdominal muscles weaken, fat is deposited on the sides, because the calories, which is rich in our food are not wasted by the body. To solve this problem can only be radically changing the mode of the day, adding physical activity, even in those conditions in which modern man lives.

Physiology of men is that each piece of high-calorie postponed it in the abdomen and stomach is a ball, more and more increasing in size. The result - the deformation of the spine, experiencing unnecessary strain, compression of internal organs. Sweets, meats, fats, elementary overeating high calorie foods - all this is the cause of excess weight. The solution is obvious - moderation in eating, nutrition, introduction to the diet of fruits and vegetables, fiber, limiting sweets and salt, preservatives or smoked. But if it is difficult to abandon the familiar rhythm and quality of food, you can simply divide their food and eat only half of what is planned to eat. Thus, the diet will be reduced by 50% while keeping it familiar foods.

Hormonal causes - are the most frequent causes of obesity. After sixty years in a man drops the level of the main male hormone - testosterone, as a result - the muscles are unusable, they lose water they need for normal operation. Reduces the secretion of sex hormones being a man, his general tone, affect the mood, leading to disease, reduces the potency and libido. Solve the problem can be permanent physical exercise, maintaining muscle tone.

Chronic Fatigue Syndrome

Nonspecific symptoms of the disease and to determine the exact diagnosis requires the presence of several symptoms at once. The first signs of chronic fatigue syndrome are often overlooked, or they were not given much importance.

In the early stages of the syndrome is manifested in the form:

weakness;
fatigue;
increased attention disorders;
irritability.

These symptoms are very few people notice, and makes for the usual fatigue during the workday.

However, later symptoms of chronic fatigue syndrome is more noticeable, and they are hard not to draw attention:

headache, recurring with increasing frequency in the absence of previously recorded seizures;
sleep disturbances, insomnia and daytime sleepiness;
drop in performance: hides the danger of early alcohol or stimulants that ultimately can lead to addiction or alcoholism;
a decrease in weight gain or obesity, on the contrary - the processes previously not characteristic of the organism;
appearance of pain in the joints and spine.

Each of the above symptoms deserves special treatment to the doctor. As simple and innocent not sound diagnosis of "chronic fatigue syndrome", the consequences can be quite unpredictable.

Male cellulite - how to fight cellulite

Male cellulitis - a controversial phenomenon, and has not yet been recognized. Rather, excess fat is confused with cellulitis, yet what would not really cellulite was a man, approaches in its treatment of virtually indistinguishable from the process of cellulite in women.

It is believed that cellulite is localized on the hips and buttocks. But men can hardly fat deposits appear on the buttocks, are increasingly in the abdomen and above. The fact that this phenomenon is under a certain reason. It was hormones and determines the final location of adipose tissue deposition. And if it happens in women's lower body in the hips and buttocks, cellulite then men is deposited in the upper body - the abdomen, chest and hands.

While men expressed more protein metabolism and adipose tissue is much thinner than women, yet its structure is the same. Let him, under these circumstances, more difficult to make cellulite man, but under certain conditions, though cellulitis can give an effect on the male body. The reason cellulite is in the stagnation, which are more pronounced with stress, sedentary lifestyle, poor sleep, not timely excretion of fluid from the body, etc.

The reasons for the lack of an erection

The most elementary reason is that every man from time to time there are misfires. Anxiety, general fatigue, chills, a scandal with his partner and other stresses may negate the most Herculean efforts to cause an erection. Doctors do not consider such failure impotence, if they are irregular.

Alcohol and marijuana, along with sedatives, tranquilizers, antidepressants and other drugs that affect the brain (antihistamines, anticonvulsants, and antiemetics) may also lead to temporary loss of erectile capacity. Stopping restores potency, and the transition to a different class of similar drugs, and sometimes it helps to maintain potency and to continue treatment.

Circulatory failure. If sufficient blood flow penis increases slowly or not growing at all. The deposits on the walls of blood vessels of cholesterol-lowering blood flow to the heart, can do the same thing with a penis, impotence, along with manifestations of coronary artery disease increase with age. Atherosclerosis is a leading American disease, in most cases is a cause of impotence.

Along with the prevention of atherosclerosis and dramatically reduces the risk. If the person still suffer the problem, I would recommend him to this diet as a general measure of health maintenance, but not a quick way to restore erections. For this purpose, may need some artificial means, described below, although the X-ray examinations in some cases reveal a local blockade of the arteries of penis, which can be removed surgically.

Any violation of the central nervous system - from a brain tumor to the vertebral disc displacement - can disrupt sexual "function, although the ability to get an erection persists for many people with fairly serious injuries.

Diabetics usually blame the high blood sugar, but actually cause damage to the peripheral nerves - it's bad long-term study of the effects of diabetes, occurring in 50% of cases. Severe vitamin deficiencies also lead to impotence, but American doctors rarely have to deal with it. Surgeons generally have learned to avoid damage to the nerves of the penis during operations on the bladder, prostate and rectum, but some risk remains.

How to cope with the stress of everyday life?

We need to try to maintain the stability of the nervous system and be able to generate positive emotions. Modern man, who lives in conditions of excessive flow of information, nervous stress can enhance your health and keep it, if you can ignore the negative emotions and transform them into positive emotions.

Reliable quality for the preservation of health are honesty, kindness, sensitivity to others, a sense of humor and great skill in their work.
To form such a happy character should respect the work and rest, to fully communicate, play sports, listen to music, read books and be in nature a lot. Well, if you also have mastered Autogenic training, we reach the peaks in the management of their nervous system.

It is necessary to strengthen and improve their cardiovascular system, which is the weakest link in the life of modern man. Help you succeed in this: an intensive walking, jogging, swimming, skiing, biking. These exercises will help improve the cardiovascular system, provided that you do all this on a regular basis. This will have positive effects on the nervous, respiratory and other systems of your body.
Maintain a healthy weight and clean the body of toxins. Excess body weight and pollution lead to disharmony in the work of all organs and lead to various diseases and premature aging.

To lose weight, you need to restrict your diet for calories, eat more fruits and vegetables and reduce consumption of flour and sweet foods. And yet to lead an active life. This has already been mentioned. Your struggle with weight and slag will be more effective if hungry from time to time.