Friday, October 30, 2009

The importance of sexual health

The importance of sexual health cannot be denied. Maintaining sexual health is as important as maintaining the general health of the body. The foundation of a healthy relationship is built on the sexual health of a person. Illnesses that affect the sexual health lead to undesirable consequences with respect to relationships, attitude to towards life and the general life of a person.

Hypogonadism is a medical condition wherein there is a reduction in the production of testosterone. This is because of a defect in the gonads, a type of sex glands in humans, which secrete this hormone. There are two types of hypogonadism, namely, primary and central hypogonadism. In the former, there is a problem with the functioning of the testes, while in the latter; there is a problem with the functioning of those brain centers that control the gonads.

In boys, the symptoms might manifest themselves in the form of reduced maturity levels. Their genitalia might also display signs of reduced growth. Also, there will be very little or no hair growth on the face, chest, pubic region, legs and underarms. Even when the boy grows to be a teenager, he still will look like he isn't past puberty. In men, the symptoms will be characterized by a distinctive lack of muscles. Men might also display various symptoms associated with sexual dysfunction like impotence, decreased libido, and low amount of ejaculation. Other symptoms include fatigue, weakness, minimal body hair and breast like formation due to accumulation of fat.

A healthy diet can make a great deal of difference to a man's sexual performance. The diet will provide the necessary nutrients for the upkeep of his sexual system. A regular exercise routine will keep the body, including the sexual organs in good physical shape. Try managing a problem and let them not manage your life. Stress, is a prime contributor to sexual problems. Stay away from it and learn to tackle stress. A reduction in alcohol intake and smoking will go a long way in improving sexual health. Studies have proven that the habit of smoking could lead to sexual dysfunction. Alcoholics tend to suffer from problems like erectile dysfunction. Performing exercises that focus on the pelvic region will help keep it in ship shape. This will help build up strength and thus increase the levels of pleasure.

At the end of the day, no tip can be better than maintaining an attitude that is positive and proactive. It will improve your sexual health, more than any other tip.

Thursday, October 29, 2009

Supplements for prostate health

As the years go by and you get older, you have a large chance of running into prostate problems if you do not take care of your diet and get the right nutrients for prostate health into your body. Supplements for prostate health have been proven over and over again to be very beneficial in preventing and reducing any prostate problems that might occur or have occurred.

Supplements for prostate health are almost always not considered to be cures if you already have problems. However, they are very effective in prevention and avoiding any problems in the future. They also cannot hurt if you already have problems. Your prostate gland is located under your urinary bladder and in front of your rectum. If you develop problems in it, you may have problems urinating and ejaculating, which is why it is crucial that you take care of it.

What should supplements for prostate health contain to be effective? Here are the three most effective nutrients you should look for:

1. Red Clover - been shown to be potentially beneficial in lowering bad cholesterol. It is also shown that it the red clover isoflavones can improve symptoms of an enlarged prostate.

2. Lycopene - a carotenoid that is found primarily in tomatoes, apricots, watermelons and apricots. Lycopene supplements are used to treat prostate cancer effectively.

3. Isoflavones - soy isoflavones have been shown effective when it comes to protecting your body against cancer. They are also helpful in hormone dependant cancers, such as breast and prostate cancer, high cholesterol, menopause and osteoporosis.

Finding the best supplements for prostate health can be hit or miss if you go to your local health food store. The reason is because they often stock things that they can make a profit on, otherwise they would not be in business. In order to find the best supplements for prostate health and get a good deal, you might want to look into buying directly from the manufacturer online.

One of the best ways to improve not only your prostate health, but also your overall health is to find a multi-vitamin supplement for men that contains the 3 nutrients above, in conjunction with natural herbs, enzymes, vitamins and minerals.

Wednesday, October 28, 2009

Male orgasm

Topics like masturbation, male orgasm and penis size and why it's so important for men and women are the most discussed topics about sexual health.

The amount of masturbation will vary from one person to another but they will practice it regularly; that's a given. Masturbation is a process of bringing about sexual excitement as a result of self stimulation. This process is more common among men than in women. In this process a person manipulates his/her genitals in a way such that he/she is brought to a point of orgasm. When one talks about masturbation, it suggests that the man or woman is in effect stimulating oneself privately. However, it could also be a part of sexual activity wherein one partner stimulates the other. Masturbation is to a large extent considered beneficial to the person. It is a safe, easy and natural way of releasing all the pent up sexual tension. It's also a means of sexual expression and in an indirect way could also get a man or woman get comfortable with the idea of having sex.

Male orgasm - The process

When a man or a woman experiences an orgasm there is a feeling of intense pleasure. It is a reaction to the sexual stimulation of the various erogenous zones of the body. In men an orgasm is primarily associated with the stimulation of the shaft and the head of the penis. In women it's the stimulation of the clitoris that is responsible for an orgasm. A male orgasm is followed by processes of various systems like vascular, nervous and the endocrine system. As the body is stimulated sexually the emitted pulses from the spinal cord reach the genitals in order to bring about the initiation of ejaculation.

The vascular system gets into the act by contracting the muscles of the groin in order to propel a combination of fluids from the ducts and glands like prostate, seminal vesicles and vas deferens into the urethra. Ejaculation is a result of semen being propelled into the exterior because of urethral pressure. Sexual desire and its release is the basis of all orgasms. This is where testosterone comes in bringing about the role of the endocrine system.

Is the size of the penis really that important? Different people will tell you different things, as for some, size does matter and for others it doesn't. So, there is an uncertainty. Various studies conducted amongst women, have shown that there is no one size that is considered as acceptable. Moreover, there is an indication that for women, the girth is more important than the length. There is a great variability amongst women too about size preferences. What about men? Are they preoccupied with size? There is very little doubt that they are and in some ways more than women. For them penis size is all about self confidence and many men who have a normal size penis think that their size is smaller. In an interesting internet based survey it came to light that a majority of the women who were in a relationship were satisfied by the size of their man's penis; the men themselves were not satisfied with their size.

There is a major misconception amongst men that it's the size of the penis that dictates whether you satisfy your partners or not. They refuse to believe that a satisfying sexual experience for both the man and the woman is dependant on a lot more than just the size of the penis.

Thursday, October 15, 2009

Viagra and ED

In the age of Viagra, you'd think that erectile dysfunction would be a thing of the past. Unfortunately, it's not the case. Erectile dysfunction problems still occur and millions of men worldwide still suffer from this condition. And it is important to know how to manage erectile dysfunction.

Erectile dysfunction is also known as impotence and the very word itself does not connote pleasant things. While it's not often discussed, erectile dysfunction is fairly common – in the U.S. alone, at least 10 million men have serious erectile dysfunction problems and the number of men experiencing impotence increase with age. So how do you manage erectile dysfunction problems?

Knowing erectile dysfunction.

It's normal for men to lose their erection sometimes. It is only when the erection is not sustained in order to have sex at least half of the time does the lack of fullness and hardness becomes a problem. Erectile dysfunction or ED is a condition in which erection that is sufficient for sexual penetration or satisfaction is not attained by a man. It is not the same as loss of sexual appetite, lack of orgasm or premature ejaculation.

How to manage erectile dysfunction problems.
Erectile dysfunction may be caused by different factors. Some of these factors may be psychological problems or medical problems. Stress, for example, is a common cause of erectile dysfunction. Difficulties at home or at work can cause impotence and so will certain ailments. If you're unsure of what your main problem is, here are some things you can do to manage erectile dysfunction problems:
Stop drug use to manage erectile dysfunction problems. Erectile dysfunction problems may even be caused by drug use, whether for recreation or for treatment. Drugs such as hormones, tricyclic anti-depressants, muscle relaxants, diuretics, beta-blockers and H2 blockers are common culprits. Addictive substances may also cause problems. To manage erectile problems, talk to your doctor about possible alternatives. If you're using recreational drugs, you might want to stop.

Manage your disease and at the same time you can manage erectile dysfunction problems. Erectile dysfunction problems are sometimes caused by certain diseases and conditions. Diabetes mellitus is to blame for about 40% of ED problems in the U.S. while vascular diseases account for 30%. Surgeries involving the pelvis or genitals can also cause impotence and so can injuries to the spinal cord, endocrine problems and multiple sclerosis.
Use drugs and other devices to manage erectile dysfunction. There are drugs that may be used to treat the physical problems of impotence, which may be taken orally or through injections. Sildenafil (brand name Viagra) may be prescribed and used safely, as long as you are not taking nitrates for heart problems. There are also drugs that are injected directly into the penis and produce an erection that could last about one hour.
Some devices, such as vacuum or constriction rings, can be very helpful in getting and keeping an erection. There are also implants that are inserted into the man's penis that may either be semi-rigid or inflatable, allowing more control. There are many different kinds and styles of these devices and are very useful if the erectile dysfunction problem is due to physical cause.

Tuesday, October 6, 2009

Blue Pills

Sildenafil under the name Viagra, is used to treat erectile dysfunction (impotence) in men. Viagra (Sildenafil) belongs to a group of medicines that delay the enzymes called phosphodiesterase from working too quickly. By controlling phosphodiesterase, Sildenafil helps to maintain an erection that is produced when the penis is physically stimulated. Viagra relaxes muscles and increases blood flow to particular areas of the body.

But like any prescription medication, Viagra is not without its pitfalls and problems. Viagra is strictly proscribed with the use of nitrate drugs such as nitroglycerin, isosorbide dinitrate, isosorbide mononitrate, and recreational drugs such as amyl nitrate or nitrite , as it can cause a serious decrease in blood pressure, leading to fainting, stroke, or heart attack. Use of Viagra is restricted in patients with drug allergies. Never take Viagra more than once a day until prescribed. Allow 24 hours to pass between doses.
Contact your doctor or seek emergency medical attention to negate serious side effects if:

* During sexual activity you become dizzy or nauseated, or have pain, numbness, or tingling in your chest, arms, neck, or jaw
* Your erection is painful or lasts longer than 4 hours (a prolonged erection (priapism) can damage the penis.
* You have sudden vision loss (Viagra can decrease blood flow to the optic nerve of the eye)
Get emergency medical help if you have any signs of an allergic reaction like: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. Avoid drinking alcohol, as it can increase some of the side effects of Viagra. Do not use other medicines to treat impotence, without first talking to your doctor.

Viagra can be taken with or without food. This medication should always be taken at least 30 minutes before intercourse. It is also exceptionally important to understand that use of Viagra should be started with the lowest effective dose or the dose prescribed by your physician.

Who Can Take Viagra

Viagra has an established safety profile of over 10 years. It has been shown to work efficiently in men with ED. This includes:

* Men of all ages
* Men who have difficulty all the time or just some of the time
* Men with other health issues such as high blood pressure, diabetes, and depression

Viagra tablet comes in dosages of 25mg, 50mg and 100mg can be prescribed to men who are up to 65 years of age. Viagra 50mg is prescribed to be taken once a day, 30 minutes to 4 hours prior to intercourse. In situations where 50mg is not found to be effective, a doctor may prescribe 100mg to be taken once daily 30 minutes to 4 hours before intercourse. For men older than 65 years of age, Viagra 25mg is prescribed to be taken 30 minutes to 4 hours before intercourse. In some circumstances, men older then 65 may have their doses increased.