Eight foods that increase testosterone...

Testosterone - is the most important hormone in the male body. Since childhood, it helps to grow and develop. Insufficiency of testosterone in men makes them effeminate, soft, sensitive. If you lost the desire to have sex, do not worry take your time might just dropped the level of testosterone, in fact, he is responsible for sexual desire in men. In this post I will discuss the eight foods that can help raise testosterone levels.

Seafood

Due to the high content of zinc, the main material for the construction of testosterone, they are most useful. In addition, saturated fatty acids omega 3 and omega-6 is also very important in raising testosterone levels. Notable seafood can be safely attributed flounder, anchovies, shrimp, clams, oysters, salmon, crab and other tasty and healthy marine life.

Nuts

This pantry beneficial vitamins, minerals and trace elements. Therefore, they are very useful in improving testosterone. The most useful walnuts, hazelnuts and pistachios. By the way, I'm sure many of you have heard that walnuts and honey well increase male potency. There is some truth, but they do not increase the potency and increase testosterone, which in general is not the same thing.

Berries

                                

Useful for almost everything. But more than any other black currant, watermelon, raspberries and cranberries. A large number of different vitamins and minerals affect the production of testosterone, and has other useful functions.

Fresh vegetables

 

Cabbage, broccoli, tomatoes, eggplant, carrots, pumpkin, zucchini, and especially avocado and celery. Avocados have received the name of the Aztecs, who called the word male testes. It is rich in protein, vitamin A, potassium and essential fatty acids, and on its nutritional value may well compete with the meat. Celery is rich in potassium, magnesium, iron and zinc. With the delicate flavor of this vegetable, or tincture of it, you can increase male potency. Spicy aroma of celery root awakens in men the desire and gives confidence.

Fresh fruit

Plum, cherry, pomegranate, orange, apricot, pear, grapes. In general, any fruit yellow, green and orange. Contain a lot of lutein, which stimulates growth hormone and testosterone. Some fruits, such as dates, contribute to the production of sperm.

Porridge

Cellulose, which is rich in certain cereals, increases peristalsis of the stomach, which in turn increases the blood circulation in the pelvic area and prostate cancer. Which in turn restores microcirculation of blood in the testicles. But not all cereals are able to cope with the task of raising testosterone levels. Suitable only coarse-grained - rice, buckwheat, millet. Wheat or pea will not work.

Fresh greens

Parsley, cilantro, onion, garlic, spinach, mustard. In a lot of green organic zinc, which, as we already know, is the best material for the production of testosterone. greenery and green plants are generally considered masculine power, since they contain a large number of male phytohormones.

Spices and herbs

Notable spices are cardamom, red pepper, curry, turmeric. Spices inhibit various parasites (viruses, bacteria, fungi, helminth eggs), who daily come into our body. In addition, spices are widely used in India and China, which, as we know, the countries with the largest population. 

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