Monday, June 24, 2013

Your programs and weight

Progressing your program or increasing intensity over time requires skill and patience. You don’t want to progress too quickly or you risk injury, but, if you don’t progress your program, it will become stale. After you’ve mastered 15 reps to fatigue at a particular weight, you’re ready to progress to two sets.

After you’ve mastered two sets of 15 reps to fatigue, you can add an additional set or you can progress to a heavier weight level in the 8 to 12 rep range. Increase your weight by up to 5 percent. For example, let’s say you’ve been lifting 40 pounds for 15 reps for two sets. To progress, you would increase by 2 pounds and lift 42 pounds for 8 to 12 reps for one set.

The challenge with lower weight ranges is that it is difficult to find small weights to add the incremental poundage. If you’re working on machines, look for the small 5-pound bars that you can rest on top of the stack. If you’re working with dumbbells with narrow handles, you can hold more than one in your hand.

Another way to progress your program is to add variety by performing more exercises for each muscle group. This continues to stimulate the muscle by working the muscles through different movement patterns and by requiring more muscle fibers to work. 

Tuesday, June 18, 2013

The positive effects of steroids

In most men, the use of steroids causes their testes to shrink. The drug is also known to reduce the count of sperm cells and cause total infertility to some. Steroids can also cause the hair to fall out, enlarge a man’s breasts, and affect his prostate. Teenagers who use steroids would experience halted growth. Their adolescent development will be accelerated but their skeletons will never reaching its peak. Their body grows rapidly towards puberty but the bones are left behind in the process.

Steroids have got a pretty bad rep and perhaps fairly so, they enlarge the heart, mess up our hormones and cause acne and mood disorders. However people continue to use it so there must be some positive effects of steroids. A reasoned approach then should look at both the pros and cons of these controversial substances and come to a decision that way as to whether they should be used.

Before we can appreciate the positive effects of steroids we need to understand how they work. Essentially then, steroids are either natural of synthetic compounds that help regulate various bodily functions. When we refer to steroids however we generally are referring to anabolic steroids. These are synthetic compounds that mimic the effects of anabolic and androgenic hormones such as testosterone and are known by many names including ‘juice’ and ‘roids’ and someone who is using steroids can so be said to be ‘juicing’. Anabolic steroids can be taken orally as a pill or powder or commonly via an injection which has certain advantages for the user. This makes marks along an individual’s forearms a good indicator that they may be using steroids.

Wednesday, June 12, 2013

Erectile dysfunction and steroids

Erectile dysfunction, sometimes called impotence, affects 10% of the entire American male population. However, less than 5% with erectile dysfunction (ED) seek treatment. What is erectile dysfunction?  And what causes ED?

Penis erection
Blood flow in and out of the penis controls an erection.  During sexual arousal, a blood flow increases to two spongy, structures (corpus cavemosum) that lie parallel to the urethra, which carries urine and semen. 
Steroids are derivatives of the male hormone testosterone that are synthetic in nature. They are usually prescribed for muscled man using steroids muscle building, the enhancement of male performance, and to improve a man’s overall appearance. However, there are certain risks associated with using steroids. And these risks have to be seriously considered by anybody who thinks that this drug is the easiest solution to their aesthetic or medical condition.

For starters, high doses of steroids can affect the brain. It is for this reason that these drugs must be regulated and prescribed only by a qualified physician. Steroids affect the brain in such a way it can make a person feel euphoric, excessively happy, or even hyped-up. It can also cause sleep disturbances and serious psychiatric illness. It can also initiate very aggressive behaviours and psychosis. Paranoia and delusions are two of the most common side effects of steroids.

Thursday, June 6, 2013

The basics of nutritious food

Bigger basic: Nutrition
Both exorcise and nutrition should be balanced as a team to optimize the muscular growth process. Bodybuilders must be prepared to meet the special demands they make on their bodies. This requires nutritious food and sound eating habits. The basics of nutritious food and sound eating habits begin with a description of the essential nutrients.

Some fifty different nutrients are found in foods, but they can be grouped under six main headings: proteins, minerals, vitamins, fats, carbohydrates, and water. Proteins, fats and carbohydrates are the energy- supplying nutrients. Energy from food is typically measured as heat and expressed as calories. Fat contains over twice as many calories as an equal amount of protein and carbohydrate.
1 gram of fat = 9 calories
1 gram of protein = 4 calories
1 gram of carbohydrate = 4 calories
Although most foods contain more than one nutri­ent, no single food contains all the nutrients In the amounts the body needs. That Is why you need to eat a variety of foods each day.