Tuesday, November 26, 2013

Bodybuilding Protein Supplements

Now that we have covered the most important proteins existent in protein supplements, lets discuss the different types of protein supplements on the market.
Weight Gainers:
Weight gainers are protein shakes whose protein source consists mainly of whey proteins (mostly concentrate with some isolate as well). Some also include other proteins such as milk proteins and/or egg. These products are characterized by their extremely lofty carbohydrate content; typically in the configuration of maltodextrin (a high glycemic complex carb) and fructose (uncomplicated sugar originating from fruits). Weight gainers were very popular back in the 90s but their popularity has died mainly because most people do not have the fast metabolism of a hard gainer; so as a result, a high carbohydrate nourishment applied on a person with over 10% body fat typically leads mostly to fat gains instead of muscle stack gains. For hard gainers however and bodybuilders who are below 10% cadaver fat, these products be very useful for getting in the amount of property calories required to gain distinction muscle.
They are best when used for the mid-morning, mid-afternoon and standard workout meals as the carbohydrate content is of a fast released nature. They can be confused with fruit liquid or skim extract, and in order to increase the calorie content the use of flax seed oil and fruits is invaluable.

Tuesday, November 19, 2013

Premature ejaculation and men's health

Premature ejaculation (PE) is probably men's most common sex dysfunction. It's almost the normal for teenaged men to experience it during their first explorations of sex. But for some, the difficulty never goes away, while others discover it returning later in living. Doctors are not quite sure how to define either phenomenon.
How large should sex last?
But what's a "standard" amount of time to wait for ejaculation? The Journal of Reproductive Medication published a study in 2005 that had 1,587 women period sex with a man from initial penetration to climax and found that the men diagnosed with premature ejaculation climaxed in an average of 1.8 minutes, while the others performed for an average of 7.3 minutes—a contrast of just five and a half minutes.  Erections are caused by the release of nitric oxide, a neurotransmitter that's produced in the nerve tissue, which helps the muscles to relax and allows blood to flow to the penis. There are some 30 million men suffering from erectile dysfunction, and several causes have been identified that include poor blood flow, heart disease and obesity. Erectile dysfunction is also a side effect of many common medications, including antidepressants, diuretics, and beta-blockers. Treatment for erectile dysfunction is primarily the prescription drugs Viagra, Levitra, or Cialis. However, this class of drugs has been know to cause serious side effect, such as headache, dizziness, mood changes, heart problems, neuropathy, and even seizures.

Tuesday, November 12, 2013

Human growth hormone for building muscle

Human growth hormone was initially designed in the 1920s to help children who had stunted growth. The pituitary glands of cadavers were ground up and injected into these children, which led to standard growth. It has since evolved into a material used for losing weight, slowing the aging process and mostly for building muscle.
Normally, HGH rises in humans into the mid-20s, then begins to fall, reaching about one-fifth of its peak value in the 70s.
An insulin tolerance test, ITT, performed by a doctor can measure whether grown up patients are suffering from a deficiency of HGH production. For patients who cannot stand for an ITT, an Arginine + GHRH test may be used. A baseline blood level of IGF-1 should also be performed.
According to the Human Growth Substructure, an estimated 15,000 children suffer in one configuration or another from a human growth hormone deficiency. Growth hormones are part of the human endocrine system, or the organization governing hormones. The chief operator of the endocrine system is the pituitary gland. The pituitary gland controls releases of growth hormones, which awaken cell reproduction. There are two main types, being sum total and partial. In a total deficiency there is no growth hormones created. In a partial deficiency, there are few hormones being secreted by the pituitary gland. A deformity in the pituitary gland will indubitably be a culprit in these types of deficiencies. According to the Human Growth Basis, hypopituitarism may be the leading cause in most deformities. Hypopituitarism occurs when a tumor, benign or malignant, presses on the hypothalamus or the pituitary gland, resulting in a sort of malfunction of the gland's everyday tasks.

Tuesday, November 5, 2013

Levels of testosterone

When most people understand the discussion testosterone, they think of combative behavior. There is a element between the two—at least in competitive situations, such as with a viscount or for a sex partner. However, there appears to be a subtler interplay between testosterone and behavior in other types of situations—in both men and women. Women in love have higher testosterone for the few months after a relationship starts than women who are unattached or in great-term relationships, a small Italian study suggests. The opposite is correct for men; those newly in affection have lower testosterone than men flying solo or with a long-term partner. As with early passion, though, the changes don't last. When the researchers tested the study participants again one to two years later, the differences had disappeared. Men whose levels of testosterone are below normal may lose their spare tire when treated with testosterone. Because the extended-term effects of testosterone treatment have not been well studied, however it is generally only recommended in men with below-regular testosterone levels and symptoms such as fatigue, muscle or bone-mass loss or sex dysfunction. An American Cancer Society representative, however, questions whether the method has been sufficiently studied to recommend it as a treatment.