Wednesday, January 14, 2009

Men and what they need to be healthy

Men live and work in modern society, in terms of chronic stress, irregular diet and do not pay enough attention to physical exercises. As a result, the strong sex at high risk of cardiovascular disease and diabetes and enjoyableness. Due to the fact that prostate cancer is becoming more frequent, we recommend that you check the status of the prostate at least once a year, especially after 55 years. Obesity is also an "epidemic" and directly linked to the consumption of excess calories in a sedentary life.
Men are encouraged to be more prudent and not to ignore the preventive measures for health promotion, every day trying to find out more about your body and its needs. It means to be able to cope with stress and poured, to maintain physical activity, eat a balanced, low number of fat, high fiber foods. Thanks to this way of life, you will maintain weight, cholesterol and blood sugar, as well as the level of blood pressure within the rules. Among its practice know that men tend to suffer silently with symptoms ( "Men Do not Cry") are not seeking help, advice and support needed before the disease shows itself with the utmost seriousness. Fortunately, this attitude, which is usually for men, in the modern world is slowly changing, and now a lot more men pay attention to their own health. The main thing to remember, to avoid health problems need time to see a doctor, who will pick up your good health drugs.

Guidance on diet for men
If you have headaches, stress, a violation of attention, mood, or digestive problems, we recommend that you avoid the regular use and abuse of alcohol, nicotine, caffeine, refined and processed sugar and pastries, fried and fatty foods, desserts and caloric high calorie, high high quantity of sugar soft drinks. Remember that a good habit to acquire the sooner the better, and never too late to change. You can see yourself and evaluate how best to feel and look when we will follow those instructions. Treatment using drugs only mitigate the problem, but the results that you get if start practicing good habits every day, would be wonderful, and the long term.
To supplement for men
Special supplements, which you need, including zinc, vitamin C and E, magnesium and selenium. Together, they protect many body tissues and blood vessels, maintain a healthy prostate. Group B vitamins, especially B6 and B12, and folio acid protects you from heart disease through proper metabolism homocystinuria. Magnesium also reduces the risk of heart attacks, prevents muscle spasms and convulsions, is involved in the metabolism of cells of the nervous system. In addition, you should avoid excess calcium in the diet, it is desirable to limit the intake of iron, if you do not feel its deficit (which happens only when you suffer from chronic bleeding), because iron can irritate the skin wall receptacles and adversely affect the liver .

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