Instructions exercises

Lubricated his penis. Sitting on the edge of a sofa or bed, start to stroke it around and around a large index finger. When moving the hands of the founding members to head a firm hold hostage, trying to maximize stretch the skin.
Each time, returning to the base of the penis, slightly increases the seizure to delay as much blood in penises. Then repeat the motion from the base to the head.
Gradually increase speed, while not diminishing the capture. You should feel the excitement. Get the full erection. After reaching absolute erection again seize large and index fingers at the base of the penis and try to keep the blood in the erectile tissue member.
While the seizure of the base member, the other hand take it at the base of the head. Try to stretch as far as possible, a member without discomfort. Extend his right and hold for 10 seconds. Then straight delay - 10 sec. Now the left, delayed 10 seconds. And finally, tilt it down, and again hold for 10 seconds. Repeat all four phases of the exercises four times a delay of 10 seconds. All the activity you'll need no more than 5 minutes.
After graduation exercises, loosen the capture of the base member. You should feel as the blood begins to ebb. At this moment might happen ejaculation. Remember that the abundance grease and strong seizure - this is the basic precautions. In no case you should not prevent the taking of blood circulation. This technique should not bring you any painful sensations or discomfort. If during exercise you will feel pain, you should suspend classes, again carefully read the instructions. The main thing to remember, to avoid health problems need time to see a doctor, who will pick up your good health drugs.
Completion exercises
The following tips will help you to complete your training. Heat and massage will improve results. Your testicles are trying to maintain the temperature at 34 degrees to ensure the viability of the seed. Warming-up can help you restore any problems with nerves and sensitivity, which may arise from your classes to increase. After the train gently pad your penis for several minutes. Optionally, you can use this herbal moisturizing cream. After the massage, you can again impose heating compression is the deletion of your penis in the tub with warm water for a few minutes. These warm procedure will improve blood circulation and help your penis recover after exercise. Carefully dry off penis towel after the procedure.