What is plyometric training?

Plyometric training is a mechanical shock stimulation forcing the muscle to produce as much tension as possible. This method is characterized by impulsive actions minimal duration (lasting period) between the end of the eccentric braking phase and initiation of the concentric acceleration phase. The maximum amount of time it takes the athlete to perform the transition phase of the plyometric (time between eccentric and concentric) should be no longer then 0.15 seconds. If the movement takes too long it redefines itself as an ordinary jumping movement rather then a classical plyometric. In the early 1960's Dr. Verkhoshansky used a method of training called shock training. Many Western coaches believed that this was the Russian training secret to their dominance. In many Eastern nations they still call it shock training rather than plyometrics, an adoption of the method Verkhoshansky developed. The reason they favor the phrase shock training rather then plyometrics is to recognise the difference between plyometric action and plyometric training. Plyometric Action takes place in every day life, involving running, jumping, striking and other forms of rebounding movements. In many literature texts today plyometrics are referred to as power metrics.
Many people believe the hype that ballistic movements are risky, which are mostly forms of Western content that try to support it. Most of the texts that do try to show how ballistic type movements, in this instance plyometric training, has dangerous side effects are unproven. Their is no way to actually separate the effects of plyometrics, as that of other sports which have the ability to compare overall intensity, duration and complication of loads. Also, to believe that plyometric actions are safe but plyometric training isn't can only cause some all right laughs among sports scientist. In reality joints subjected to heavy impacts, such as plyometric training, are relatively free-born from osteoarthritis in old age and those subjected to much lower loads experience a greater incidence of osteoarthritis and cartilage destruction.

Urethritis

Urethritis is perhaps the most common inflammatory disease of the urinary system in men. This is not surprising. After all, the representatives of the strong half of mankind, not only the urethra into contact with urine, but with a liquid that forms in the prostate gland. That is why the infection can get into the urethra in different ways (from the prostate, bladder, kidney, and from the outside).

Decided to allocate infectious and noninfectious urethritis.

As is already clear from the title, responsible for infectious urethritis are bacterial, viral or fungal agents.

Non-infectious urethritis is caused by trauma urethra during cystoscopy and catheterization, as well as the derivation of the stones to remove kidney stones.

For male urethritis is characterized by itching and burning sensation when urinating. A little later they were replaced by intense pain. We can also observe the discharge from the urethra, in severe cases of purulent character mixed with blood. Most often they are observed in the morning, after sleeping, have a yellowish color and odor.

Some men with urethritis after a long night's rest may be a blockage of the urethra.

Urethritis in men may be complicated by pyelonephritis, prostatitis and cystitis.

For the diagnosis of the disease are informative analyzes of urine - first general to confirm the inflammatory process in the urinary tract. In this case, the inflammatory changes are most pronounced in the first urine sample, indicating that the disease is the urethra.

Treatment of urethritis should be comprehensive. It includes antiseptic, antibiotic, increased drinking water treatment, drinking cranberry juice, etc. In severe cases may require flushing the urethra with an antiseptic solution and the introduction of drugs directly into the urethra.

Eight foods that increase testosterone...

Testosterone - is the most important hormone in the male body. Since childhood, it helps to grow and develop. Insufficiency of testosterone in men makes them effeminate, soft, sensitive. If you lost the desire to have sex, do not worry take your time might just dropped the level of testosterone, in fact, he is responsible for sexual desire in men. In this post I will discuss the eight foods that can help raise testosterone levels.

Seafood

Due to the high content of zinc, the main material for the construction of testosterone, they are most useful. In addition, saturated fatty acids omega 3 and omega-6 is also very important in raising testosterone levels. Notable seafood can be safely attributed flounder, anchovies, shrimp, clams, oysters, salmon, crab and other tasty and healthy marine life.

Nuts

This pantry beneficial vitamins, minerals and trace elements. Therefore, they are very useful in improving testosterone. The most useful walnuts, hazelnuts and pistachios. By the way, I'm sure many of you have heard that walnuts and honey well increase male potency. There is some truth, but they do not increase the potency and increase testosterone, which in general is not the same thing.

Berries

                                

Useful for almost everything. But more than any other black currant, watermelon, raspberries and cranberries. A large number of different vitamins and minerals affect the production of testosterone, and has other useful functions.

Fresh vegetables

 

Cabbage, broccoli, tomatoes, eggplant, carrots, pumpkin, zucchini, and especially avocado and celery. Avocados have received the name of the Aztecs, who called the word male testes. It is rich in protein, vitamin A, potassium and essential fatty acids, and on its nutritional value may well compete with the meat. Celery is rich in potassium, magnesium, iron and zinc. With the delicate flavor of this vegetable, or tincture of it, you can increase male potency. Spicy aroma of celery root awakens in men the desire and gives confidence.

Fresh fruit

Plum, cherry, pomegranate, orange, apricot, pear, grapes. In general, any fruit yellow, green and orange. Contain a lot of lutein, which stimulates growth hormone and testosterone. Some fruits, such as dates, contribute to the production of sperm.

Porridge

Cellulose, which is rich in certain cereals, increases peristalsis of the stomach, which in turn increases the blood circulation in the pelvic area and prostate cancer. Which in turn restores microcirculation of blood in the testicles. But not all cereals are able to cope with the task of raising testosterone levels. Suitable only coarse-grained - rice, buckwheat, millet. Wheat or pea will not work.

Fresh greens

Parsley, cilantro, onion, garlic, spinach, mustard. In a lot of green organic zinc, which, as we already know, is the best material for the production of testosterone. greenery and green plants are generally considered masculine power, since they contain a large number of male phytohormones.

Spices and herbs

Notable spices are cardamom, red pepper, curry, turmeric. Spices inhibit various parasites (viruses, bacteria, fungi, helminth eggs), who daily come into our body. In addition, spices are widely used in India and China, which, as we know, the countries with the largest population. 

There is reason to think?

Snoring - signal of disorder!

Until the middle of last century, rumbling snore was considered a sign of a excellent health. Then it became clear this is a serious problem that can significantly impair health.

Broken hearts

Not so long ago, British psychologists have calculated that the snoring of a spouse cause of 6-12% of divorces. Snoring man can not hear himself snoring, but his family are forced to toss and turn from side to side, trying to sleep under the roulades, the level of noise at times comparable to the work of a pneumatic drill.

Drilling the wall is accompanied by the sound power of 70-90 dB, the volume of human snoring can range from 20 to 85 dB. It is not surprising that the wife (and snoring in 60% of men)had to go in another room. However, a problem not only in the fact that the booming sounds interfere with others.

To the breathing process is proceeding normally, the muscles palate, pharynx and tongue should be in good shape. Once they weaken — and the airways are narrowed, and the nasal tissue to vibrate when you inhale. Because of this, and there is a particular sound.

Among people over 30 snore every five years, and among those who turned 65, every second. The muscles weaken significantly due to the reception on the night of alcohol or because of extreme fatigue. We often start to snore during the cold when the air is hard to pass through the nose.

If breathing problems during sleep, occur only occasionally, nothing to worry about. But if a person became a "quaver" every night is an occasion to see a doctor. The constant snoring may indicate a deviated septum, the expansion of the adenoids or nasalpolyps. And also signal problems with the thyroid gland. When she produces enough hormone in humans there is swelling, including the larynx because of this bad airpasses through the respiratory tract. But the most unpleasant option when snoring becomes a harbinger or first symptom of obstructive sleep apnea.

So called apnea, which occur when the airways are closed so that no leak air into the lungs. As a result, the body lacks oxygen, and because of this suffering without exception all the organs and tissues. Under particularly strong attack gets the cardiovascular system. Snoring with pauses in breathing a direct way to increase the pressure, arrhythmias, it significantly increases the risk of stroke and coronary heart disease. Other complications of oxygen starvation reduced potency, and impaired memory. Therefore, if the closest they say that the person snores loudly, and then calms down and then again sharply snoring, dismissing heir complaints in any case impossible.

By the way, this is one of the few occasions when he could guess the snoring problem.To stop breathing resumed after, the body must withdraw from the phase of deep sleep. Thanks to the work of muscles activated nasopharynx, and to breathe easier.However, the constant "wake" lead to the fact that people are not getting enough sleep as it should. In the morning he feels weary and frustrated, sleepy, and sometimes feels a headache. If you have any other ailments,immediately contact a sleep doctor

Female orgasm

Women taking non-oral and oral hormonal contraceptives were at highest risk of Female Sexual Dysfunction (FSD), according to a study of female German medical students published today in The Journal of Sexual Medicine. Interestingly, women taking non-hormonal contraceptives were at lowest risk for FSD, more than women not using any contraceptive.

Lets come on the basics of female orgasm:

1. A woman should be completely relaxed and feel loved to have a volcanic orgasm.
2. Sexual Tension should always be present.
3. Relax her by giving massage or having bath together.
4. Add anticipation in order to make her more arouse.
5. Use several thrusting styles.
6. Perfect your oral expertise.

You can build up anticipation in several ways before you go for oral. Softly press her boobs, rubs her thighs so softly with your finger tips, take her in your lap and softly press and warm her feet, suck her ear lobes while whispering and talking dirty to her, Give her compliment on her body parts but please stay specific while giving compliments. For instance, I love your curves baby, you got stormy eyes, and your body is like thunder. Give her small real compliments, make her feel special and she will love you for it.

Powerful anticipation release the sexual tension inform of earth shattering orgasm. You can make her more arouse by giving her oral. Before jumping on her vagina, kiss her inner thighs, under her belly button, kiss her knees while pressing her calves softly, kiss her feet, love and lick her vagina and clitoris while rubbing outside of her thighs(this will drive her crazy).

HEALTH REPORT

-->Relations between doctors and patients in treating sexual disorders in men

The majority of men with erectile dysfunction (ED) on its own initiative does not begin to discuss their sexual problems, fear of falling into the embarrassing situation or fearing to be raised to laughter. In medical practice has become customary to ascertain sexual histories of patients to assess the risk of contracting sexually transmitted diseases, HIV and Hepatitis B and C. As a result, there is a real possibility, looking sexual problems of patients, improve the sexual life of the past.

Doctors leading ambulatory practices must come to an understanding of the importance of such interviews with patients and get rid of the false embarrassment, as these discussions can identify problems with the physical proximity, which, in turn, can be a source of emotional abuses and difficulties in social adaptation. ED - one of the most common, but a treatable sexual dysfunction, the details of which can be obtained only by collecting history. In such a case must decide clinician - or he simply identifies patients with ED and per-determined aetiology disorder, sends it to the appropriate specialist, or self-starting treatment, which will continue to be a doctor-sexual pathologist only in the event of failure "first-line therapy." Regardless of the depth of knowledge of a medical practitioner on the pathogenesis and treatment of ED, it is extremely important to develop the skills of relationships with such patients, without which sometimes is difficult to achieve good results of treatment.

Before the conversation with the patient any doctor must overcome to myself:

(1) embarrassment,

(2) feeling that sexual dysfunction is not a major problem patient

(3) doubted their own power.

The doctor should also know what to do with what the patient information.

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Epidemiology ED

ED is defined as the inability to have or maintain erection sufficient for satisfactory sexual activity. "Patients with ED may complain about the failure to have sufficient erection or to maintain its required amount of time, some complained about the loss of full erection.

According to rough estimates, about 10% of the total population of men have problems with erection, but only about 5-10% of that number are treated for this reason a doctor. The prevalence of ED in men aged 40 - 50 years - 39%, ranging in age from 50 to 60 years - 46% and over the age of 70 - almost 70%. There is no doubt that the prevalence of ED increases with age. Some of these men say only a "minimal" ED, defined as "recurrent problems with erection," but they can still have satisfactory sexual relationships. The relative number of people with moderate and severe ED, that is those who are unable to have a satisfying sexual relationship, progressively increasing in the interval from 40 to 70 years. Acceptable Erectile function can be recovered from virtually all of these patients using the currently available treatments. ED, it should be noted, is not an inevitable result of aging. Nearly healthy men often continue to have good erectile function throughout their lives.

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Physiology of male erection

The composition of the penis, penis, is composed of three body: pair cavernous, corpus cavernous penis, and the odd spongy, corpus sponginess penis. Name of the bodies due to the fact that they are composed of multiple crossbar, fibrous, elastic taenia, among whom there are dense plexus intervals, caves, lined endothelial and filled with blood. The size of the penis varies depending on the number of blood cells in the cavernous and sponge phone. Blood branches aa. profundity et dorsals penis, passing in conjunctive tissue partitions, fall into thin helicon artery, which opens directly into the cavernous space. Give blood venue cavernous. Thanks to the special structure of blood vessels member of the blood in the cavernous body may be delayed, resulting in compaction with erection. It is understandable that a deficit of arterial blood or excessive venous outflow can cause a lack of erection.

Intact nervous system is also necessary for normal erectile function. Sympathetic nerves to ensure timely ejaculation may be dissection with some operations in this area. Parasympathetic nerve fibers that provide erection can be damaged if radical prostate and other surgeries, as well as radiotherapy of prostate cancer.

ED may be the result of:

(1) reduced libido (endocrine or psychogenic genesis)

(2) disrupted innervation

(3) violations of arterial-venous blood

Diseases that cause ED

Diseases of heart disease( diabetes and hypertension) often cause ED. The combination of these diseases, a number that grows with age, increases the risk of ED in older men. Other hormonal and metabolic violations, including primary and secondary hypothyroidism, chronic kidney and liver failure also negatively affect erection. Anatomical defects of the penis and disease Peyroni abet violations of erectile function. Substance abuse, such as alcohol and other drugs, is one of the most common causes of ED. Smoking, because of its ability to cause vascular occlusion, certainly is not the only factor for ED, and maybe an independent cause. Pathology spinal cord operation in the area of pelvic and prostate, pelvic injury less common causes of ED. Mental illness manifestations of depression, dysprosium and anxiety tend to cause various problems and sex, including erectile dysfunction.

Risk factors for erectile dysfunction

Organic

Vascular Diseases ( diabetes and hypertension)

Renal failure

Liver Diseases

Multiple sclerosis

Damage pursuing ways to spinal cord

The dependence on psychoactive substances (including tobacco)

Reduced production of androgens

Hypothyroidism

Anemia

Anatomical injury or illness penis (illness Peyroni)

Psychogenic

Worrying and depressive disorders

The concern of his sexual failure

Previous negative sexual experience

Certain drugs

Surgical intervention in the pelvis

Operation for prostate

Androgenic ED may be caused by a breach of innervation of the pelvis or in operations to the prostate, violations of hydrocarbon or fatty exchange, blood pressure, as well as many medicines, applied in everyday medical practice. Especially Diuretics and central actions could cause ED, as well as dioxin, some of the new antidepressants and anti testosterone hormones, for example, coprolite Sonapaks. The level of testosterone decreases slightly with age, but ED occurs only among a small number of men who initially suffering from hypochondriac have low levels of hormone.

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The discussion of sexual issues with patients

Patients may complain of erectile dysfunction or have certain risk factors. Because men have the risk of ED with age, it is reasonable to conduct screening of all male patients over 40 years at the ED. The reason for the treatment of male doctor with vague somatic complaints may, in fact, a sexual dysfunction. Since men often avoid routine visits to the doctor, sexual behavior can be as motivated and the actual cause of the visit. Partner patient may be a primary source of information about ED, so a lot of men troubled themselves to start a conversation on this subject.

Start the conversation

There are several ways to start a conversation, and often helpful to use several of them.

When asked about sexuality

1. After perhaps the main complaint: "Doctor, I do not feel changes for the better in recent times"

2. At any time of the interview: "As your disease affects your sex life?"

3. After questions like: "Many men and women ask questions related to sexuality. What matters is you?

4. During a physical examination: "What are some problems with erection, ejaculation? Experiencing pain during sexual intercourse? Problems with lubrication?"

During the interview you must create an environment that would allow patients to discuss their sexual problems without the feelings of discomfort. For specific medical practices are best to establish a pattern of conduct that would be useful to most patients. Worth immediately inform the patient about their confidential information. Often you can achieve better results if the collection of sexual history in the context of the history of life of the patient or during somatic examination. At the beginning of the conversation, use the general questions like: "What can you say about his sex life?", Or simply: "How does your sexual life?". Encourage the patient to be more frank, to this end, tell it that you acknowledge the importance of sexual health for men, or that you will not be surprised if a patient will report on their sexual problem. For example, patients with diabetes can be said: "Many of my patients with diabetes complain of a problem with erection, you do not have something similar?" This will enable the patient to respond calmly, without a sense of what a doctor would be unpleasantly surprised or shocked by his response. Useful use encouraging gestures in the form of approval nods head, to keep the patient a good visual contact, as well as summarize aloud at the end of the conversation obtained the information.

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A standardized questionnaire sexual health for men

Sexual health - an important part of good physical and emotional life. Erectile dysfunction, also known as impotence is a common disorder of sexual health. Fortunately, there are enough different methods of treatment of this pathology. This questionnaire is designed to help you and your doctor determine the existence or extent of the problems you experienced in the sexual sphere. If the results do not match your responses suggest, you can discuss the possibility of treatment with your doctor.

Each question has several possible answers. Select the answer that best meets your own situation. Please make sure you choose one and only one answer for each question.

Over the past 6 months:

1. How can you assess their ability to obtain and maintain erection?

1. Very bad

2. Poor

3. Satisfactory

4. Ok

5. Very good

2. When you were in a state of sexual initiation with the erection, how often has your erection sufficient to penetrate your partner?

0. There was no sexual activity

1. Almost never or never

2. Several times (much less than half the cases)

3. Sometimes (about half the cases)

4. Most times (much more than half of the cases)

5. Almost always or always

3. During sex, how often you can support your erection after you have entered your partner?

0. Do not attempt to sex act

1. Almost never or never

2. Several times (much less than half the cases)

3. Sometimes (about half the cases)

4. Most times (much more than half of the cases)

In analyzing disorders phase excitation / erection need to ask: "Do you have any difficulties with achieving or maintaining erection or reaching or maintaining only sufficient intensity of erection, or all together?" If the patient recognizes the difficulties with erection, it is necessary to clarify their duration, frequency and intensity of expression, Tire tried treatment, the relationship with psycho traumatize events. The most easy to distinguish psychogenic ED caused by organic obtaining answers to three questions: (1) "Do you often wake up in the morning erection?", (2) "If you touch yourself when your partner does not close, you can get erection?" ( 3) "If you can not always reach a state of erection, then maybe you can get the erection of any certain time of day and night, during some form of sexual activity with certain (even imaginary) partner?" A positive answer to these questions indicate that the ED was psychogenic aetiology.

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Recommendations for a healthy life for patients with ED

-Waiver of smoking and / or other psychoactive substances (including alcohol)

-Compliance with the diets of low-fatty acids and cholesterol

-Exercise

-Regular admission drugs needed if disease cardiovascular and diabetes patient

-The exclusion of stress

-Optimism in the early normalization of erectile function due to treatment

Should be replaced by drugs that adversely affect erectile function, but only if the patient's clinical condition allows it. Sometimes success can be achieved by replacing the beta-blockers adrenal-type propranolol (anaprilin) for calcium antagonists type veroshpiron (verapamil) or simply lowering the dosage of dioxin. Selection of the drug carried out strictly individually depending on clinical evidence. And it is important to remember that it is not necessary to postpone the visit to the doctor, because only a good specialist can recommend the correct treatment and a healthy drug.

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