«In all likelihood exercise contribute to erection, as well as improve the general state of the cardiovascular system», commented G. Fildman, author of the study, described in the journal Urology in the article «Same as good for your heart, it is useful for potency and Conversely ».
For specialists monitoring, approximately half of men aged 40 - 70 years there are any problems with potency. While the reasons for such dysfunction can serve a variety of factors, from physical to emotional, more often than not this kind of problem occur in men with a violation of the circulation of blood circulation.
For the study were selected 600 men aged 40 years with no complaints about the disorder potency.
After 8 years for 17% of selected men developed impotence. It was expected that smoking, drinking heavily and persons with various degrees of obesity problems with potential will be much sooner. So, actually happened. But those who give up smoking, drinking, sat on a diet to reduce weight does not improve its capacity with regard to potency.
According to the scientists, the lack of normal physical activity is also resulting in lower potency. Men who had regularly perform physical exercise, or to continue to fulfill them has decreased the risk of impotence. If required, the physicians to prescribe Viagra because only healthy drugs, which are not harmful to humans.
Interestingly, the effect of dosing physical exertion increases with its intensity. So in persons, «light» at least 200 calories per training session, the risk of impotence dropped by half.
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