Men's Health Skin

Leather - a mirror of our body. It protects us from the environment, keeps the moisture inside the body and regulates body temperature. The skin - an indicator of our health and physical attractiveness.

According to the existing social stereotypes, trying to look good in most women. But today, many men want to look younger, and therefore able to take care of their skin. In 2004, the International Association of SPA conducted a study and found that most men enjoy a special cosmetics, skin care and hair. That is what determines the range of increase in male cosmetic and nursing, as well as the special SPA-procedures.

The appearance of the skin is fully interconnected to the health and well-being. When we are malnourished, are stress and fatigue, my skin instantly react to it. But, including in their diet, some useful products and vitamins, we can improve the health of skin and hair.
Food for healthy skin: a man is what he eats
Of course, some products may not be as tasty too, but they are very useful for skin and hair, both men and women. The secret of their beneficial influence in the high content of antioxidants - the best defenders of our skin from free radicals (which are formed by the action of solar ultraviolet radiation and air pollution). Antioxidants are the cause of premature aging of cells. Some studies show that high levels of antioxidants can protect skin from free radicals, especially from the devastating for the solar ultraviolet radiation. The main thing to remember, to avoid health problems need time to see a doctor, who will pick up your good health drugs.
The food rich in antioxidants, helps our skin to protect their harmful actions. Products that are high in antioxidants - all brightly colored fresh fruits, vegetables and fruit such as blueberries, raspberries, strawberries, dark green vegetables: spinach, cabbage, broccoli, asparagus, bright yellow and orange vegetables such as carrots, cantaloupe , citrus. Make sure your diet every day, it was at least 5-9 vegetables - sources of antioxidants. And do not forget about green tea! It contains many antioxidants that can protect our skin from premature aging.
Polyunsaturated omega-3 fats contribute to the revitalization of metabolic processes within the skin, improve complexion, make your skin smooth and even maintain the elasticity and firmness. A large number of these useful substances found in salmon fish, mackerel, tuna, walnuts, linseed oil.