Eight foods that increase testosterone...

Testosterone - is the most important hormone in the male body. Since childhood, it helps to grow and develop. Insufficiency of testosterone in men makes them effeminate, soft, sensitive. If you lost the desire to have sex, do not worry take your time might just dropped the level of testosterone, in fact, he is responsible for sexual desire in men. In this post I will discuss the eight foods that can help raise testosterone levels.

Seafood

Due to the high content of zinc, the main material for the construction of testosterone, they are most useful. In addition, saturated fatty acids omega 3 and omega-6 is also very important in raising testosterone levels. Notable seafood can be safely attributed flounder, anchovies, shrimp, clams, oysters, salmon, crab and other tasty and healthy marine life.

Nuts

This pantry beneficial vitamins, minerals and trace elements. Therefore, they are very useful in improving testosterone. The most useful walnuts, hazelnuts and pistachios. By the way, I'm sure many of you have heard that walnuts and honey well increase male potency. There is some truth, but they do not increase the potency and increase testosterone, which in general is not the same thing.

Berries

                                

Useful for almost everything. But more than any other black currant, watermelon, raspberries and cranberries. A large number of different vitamins and minerals affect the production of testosterone, and has other useful functions.

Fresh vegetables

 

Cabbage, broccoli, tomatoes, eggplant, carrots, pumpkin, zucchini, and especially avocado and celery. Avocados have received the name of the Aztecs, who called the word male testes. It is rich in protein, vitamin A, potassium and essential fatty acids, and on its nutritional value may well compete with the meat. Celery is rich in potassium, magnesium, iron and zinc. With the delicate flavor of this vegetable, or tincture of it, you can increase male potency. Spicy aroma of celery root awakens in men the desire and gives confidence.

Fresh fruit

Plum, cherry, pomegranate, orange, apricot, pear, grapes. In general, any fruit yellow, green and orange. Contain a lot of lutein, which stimulates growth hormone and testosterone. Some fruits, such as dates, contribute to the production of sperm.

Porridge

Cellulose, which is rich in certain cereals, increases peristalsis of the stomach, which in turn increases the blood circulation in the pelvic area and prostate cancer. Which in turn restores microcirculation of blood in the testicles. But not all cereals are able to cope with the task of raising testosterone levels. Suitable only coarse-grained - rice, buckwheat, millet. Wheat or pea will not work.

Fresh greens

Parsley, cilantro, onion, garlic, spinach, mustard. In a lot of green organic zinc, which, as we already know, is the best material for the production of testosterone. greenery and green plants are generally considered masculine power, since they contain a large number of male phytohormones.

Spices and herbs

Notable spices are cardamom, red pepper, curry, turmeric. Spices inhibit various parasites (viruses, bacteria, fungi, helminth eggs), who daily come into our body. In addition, spices are widely used in India and China, which, as we know, the countries with the largest population. 

There is reason to think?

Snoring - signal of disorder!

Until the middle of last century, rumbling snore was considered a sign of a excellent health. Then it became clear this is a serious problem that can significantly impair health.

Broken hearts

Not so long ago, British psychologists have calculated that the snoring of a spouse cause of 6-12% of divorces. Snoring man can not hear himself snoring, but his family are forced to toss and turn from side to side, trying to sleep under the roulades, the level of noise at times comparable to the work of a pneumatic drill.

Drilling the wall is accompanied by the sound power of 70-90 dB, the volume of human snoring can range from 20 to 85 dB. It is not surprising that the wife (and snoring in 60% of men)had to go in another room. However, a problem not only in the fact that the booming sounds interfere with others.

To the breathing process is proceeding normally, the muscles palate, pharynx and tongue should be in good shape. Once they weaken — and the airways are narrowed, and the nasal tissue to vibrate when you inhale. Because of this, and there is a particular sound.

Among people over 30 snore every five years, and among those who turned 65, every second. The muscles weaken significantly due to the reception on the night of alcohol or because of extreme fatigue. We often start to snore during the cold when the air is hard to pass through the nose.

If breathing problems during sleep, occur only occasionally, nothing to worry about. But if a person became a "quaver" every night is an occasion to see a doctor. The constant snoring may indicate a deviated septum, the expansion of the adenoids or nasalpolyps. And also signal problems with the thyroid gland. When she produces enough hormone in humans there is swelling, including the larynx because of this bad airpasses through the respiratory tract. But the most unpleasant option when snoring becomes a harbinger or first symptom of obstructive sleep apnea.

So called apnea, which occur when the airways are closed so that no leak air into the lungs. As a result, the body lacks oxygen, and because of this suffering without exception all the organs and tissues. Under particularly strong attack gets the cardiovascular system. Snoring with pauses in breathing a direct way to increase the pressure, arrhythmias, it significantly increases the risk of stroke and coronary heart disease. Other complications of oxygen starvation reduced potency, and impaired memory. Therefore, if the closest they say that the person snores loudly, and then calms down and then again sharply snoring, dismissing heir complaints in any case impossible.

By the way, this is one of the few occasions when he could guess the snoring problem.To stop breathing resumed after, the body must withdraw from the phase of deep sleep. Thanks to the work of muscles activated nasopharynx, and to breathe easier.However, the constant "wake" lead to the fact that people are not getting enough sleep as it should. In the morning he feels weary and frustrated, sleepy, and sometimes feels a headache. If you have any other ailments,immediately contact a sleep doctor

The Role Of Genetics In Weight Gain

Often, if a man understands the problem, this excess weight begins reliance on genetics. Indeed, it is proved that almost 100% of men are obese, someone in the family is also overweight or obese (mom, dad, brother, sister, children).

There are several gene mutations (changes) that can cause obesity. These mutations often also contribute to the development of Type II diabetes and other endocrine diseases. However, scientists have proved that most often affects the lives realization of gene mutations. That is, even in the presence of genetically caused obesity is a factor it is possible to maintain a healthy weight throughout life. An example is an experiment in which the birth mother, suffering from obesity, a pair of identical twins, the children were separated. The first child was left in the family of the biological mother and father (both obese), the second child was placed in a foster family, where the priorities are healthy eating and physical activity. After 20 years, first the young man suffered from overweight, the other was healthy and athletic. This experiment clearly shows that not everything depends on genetics.

Men's Health And Climax

Climax - from the Greek word "ladder" - a transitional period, the restructuring of the human body during normal aging. As a rule, he is aged 45 - 60.

There are early menopause (before age 45), the usual - 45 - 60 years, late menopause occurs after age 60.

At this time the male is reduced production of testosterone - the main sex hormone. Disturbed hormonal balance. With age, gradually decreased physical endurance and sexual activity. Basically, at physiological menopause, most men are slowly decreasing functions and balanced. This is a normal process. A man can live to a ripe old age and not have big problems with health. However, this is not always the case. When hormonal imbalance of some hormones increase, others - is reduced. Obviously, all this can not affect the operation of all organs and systems. Climax in this case is difficult. Pathological climax manifested fatigue, decreased mental and physical activity, hot flashes, sudden redness of face and neck. The person in this state is bad. Dizziness, trembling heart. The metabolism. There is extra weight, but in this age group and disease: atherosclerosis, diabetes, depression and hypertension. And, of course, disturbed sexual function. In pathological climax a man can show an interest in young girls, his libido is often pathological.

Liver And Sexuality

It is hardly surprising that today, hormonal disturbances, with all its consequences in the form of violations of potency and libido, as well as prostate adenoma, pursuing an increasing number of men younger than 45 years!

Since we are talking about the old man, it's worth noting the following: in accordance with the professional terminology urologist, andrology, men younger than 60 years are called "young". Why not? The fact that the rate of aging of the male body (andropause), popularly called "male menopause," must begin no earlier than 60 years. Active aging male body is run in conjunction with a significant decrease in testosterone during andropause. As a result, males decreased muscle mass, bone density, problems begin with the joints, fading libido and potency. In addition, often develop metabolic syndrome, and as a consequence of his heart disease.
Recall that the metabolic syndrome, the doctors called a "pre-diabetes type 2": reduced insulin sensitivity, obesity develops in the abdomen, sharply increases the level of "bad" cholesterol, which is the main cause of atherosclerosis. Decrease in testosterone levels entails violations in psycho-emotional sphere: there are lethargy, irritability, apathy, many marked symptoms of depression.

Grape juice will replace the red wine

Grape juice is not less good for the heart than red wine, and can prevent the development of coronary heart disease. These conclusions were French researchers from the University Louis Pasteur in Strasbourg. "Grape juice can have a similar preventive effect of red wine but without alcohol," - said Dr. Valerie Shini-Kert of the Universite Louis Pasteur de Strasbourg.

Red wine and certain grape juice have high levels of polyphenols, which block the production of a protein associated with cardiovascular diseases. Number of polyphenols in grape juice, as well as in red wine, depends on the type of grape used and the processing carried out.

However, Valerie Shini-Kert said that to date information on the level of polyphenols in grape juice still insufficient to be able to recommend certain varieties of grapes.
Cardiovascular diseases are the leading cause of death in Western countries.